Mindfulness, PTSD and the ROR: Return On Relationships with Brandy Maslowski
In this episode, Roxanne Derhodge speaks with Brandy Maslowski, a former firefighter turned quilter. They discuss Brandy's challenges and traumas during her firefighting career, the impact of long-term stress, and her experience with PTSD. They also delve into the therapeutic role of quilting in Brandy's healing and the effectiveness of EMDR therapy. The conversation concludes with insights into Brandy's quilting business and the importance of self-care.
Quote: “Care for yourself first until your cup is overflowing, and then you can give to others as well.” Brandy Maslowski
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