Feeling Your Emotions
What happens when we avoid feeling our emotions? In this episode, we explore the importance of emotional awareness: tuning in instead of checking out. We share what happens when we suppress our feelings, and how to navigate the tough ones with compassion and care.
We also explore:
The link between emotional avoidance and things like addiction, depression, and burnout
What blocks us from feeling our emotions
Practical ways to process emotions that feel overwhelming or uncomfortable
The power of self-compassion in emotional healing
Why learning to feel your emotions leads to more empathy…
The skinny
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