148: Practicing Good Emotional Hygiene To Improve Your Relationship

Relationship Advice · May 23, 2018 · 41m

We’ve all been in a situation where we’ve let our emotions get the better of us. We snap at our partner, stress ourselves out and react negatively to the smallest transgressions. Worry no more. Today’s episode will give you amazing actionable tips to help control your emotions, feel better and improve the relationship with yourself and your partner. In this episode we discuss relationship advice topics that include: How to take control of your mood and emotions Finding an emotional grounding to avoid being controlled by the events of your day How to respond rather than react Creating a buffer…