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71. Ten Lessons for Life and Sport from My Triathlon Weekend

This summer, I've invited you to join me in committing to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Last weekend, I did something that I think hit all five categories. I did my first triathlon in three years. In this episode, I'll tell you about my race and share ten life lessons from the race that you can use in your everyday life.

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The skinny

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