Latest / Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Emotional Eating: Food Isn’t the Problem - Your Brain Is.
What if your food behaviors had nothing to do with hunger—and everything to do with emotional survival?
In this episode, Bizzie Gold exposes how your subconscious uses food as a tool for control, avoidance, and sabotage. From childhood programming to gut-brain dysfunction, she unpacks why some people forget to eat when stressed while others spiral into shame-fueled binge cycles.
You’ll learn:
How your early food environment shaped your emotional eating
The difference between self-regulation and co-regulation patterns
Why gut health is the missing link in emotional rewiring
What neuroscience…
The skinny
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