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How to Make a Bad Day Better: 5 Self-Compassion Strategies (Best of GTGE) · Getting to Good Enough

• 0:10
  Hello
• 0:10
  and
• 0:11
  welcome
• 0:11
  to
• 0:11
  Getting
• 0:12
  to
• 0:12
  Good
• 0:12
  Enough,
• 0:13
  a
• 0:13
  podcast
• 0:14
  to
• 0:14
  help
• 0:14
  you
• 0:15
  let
• 0:15
  go
• 0:15
  of
• 0:15
  perfectionism
• 0:16
  so
• 0:16
  you
• 0:17
  can
• 0:17
  do
• 0:17
  more
• 0:17
  of
• 0:18
  what
• 0:18
  you
• 0:18
  love.
• 0:19
  I'm
• 0:19
  Shannon
• 0:20
  Wilkinson,
• 0:21
  a
• 0:21
  life
• 0:21
  coach
• 0:21
  in
• 0:21
  Portland,
• 0:22
  Oregon.
• 0:23
  I'm
• 0:23
  a
• 0:23
  recovering
• 0:24
  perfectionist
• 0:25
  who's
• 0:25
  getting
• 0:26
  better
• 0:26
  at
• 0:26
  Good
• 0:26
  Enough.
• 0:27
  And
• 0:27
  I'm
• 0:28
  Janine
• 0:28
  Adams,
• 0:28
  a
• 0:29
  certified
• 0:29
  professional
• 0:30
  organizer
• 0:31
  in
• 0:31
  the
• 0:31
  St.
• 0:31
  Louis,
• 0:32
  Missouri.
• 0:32
  And
• 0:32
  I'm
• 0:33
  lucky
• 0:33
  enough
• 0:33
  to
• 0:34
  be
• 0:34
  naturally
• 0:34
  good
• 0:35
  at
• 0:35
  Good
• 0:35
  Enough.
• 0:37
  And
• 0:37
  today
• 0:37
  we're
• 0:38
  talking
• 0:38
  about
• 0:39
  how
• 0:39
  to
• 0:39
  make
• 0:40
  a
• 0:40
  bad
• 0:40
  day
• 0:41
  better.
• 0:51
  Hey,
• 0:52
  Janine.
• 0:52
  Hey,
• 0:53
  Shannon.
• 0:53
  How
• 0:53
  you
• 0:54
  doing?
• 0:54
  I'm
• 0:54
  all
• 0:55
  right.
• 0:55
  How
• 0:55
  are
• 0:56
  you?
• 0:56
  Well,
• 0:57
  I'm
• 0:58
  having
• 0:58
  kind
• 0:58
  of
• 0:58
  a
• 0:58
  bad
• 0:59
  day,
• 0:59
  but
• 1:00
  I'm
• 1:00
  fine.
• 1:02
  The
• 1:03
  overall
• 1:03
  picture.
• 1:03
  Sure.
• 1:04
  I'm
• 1:04
  just
• 1:04
  fine.
• 1:05
  Yeah,
• 1:05
  yeah,
• 1:06
  yeah.
• 1:06
  I
• 1:06
  feel,
• 1:06
  I
• 1:06
  feel
• 1:07
  bad
• 1:07
  that
• 1:07
  I
• 1:07
  laughed
• 1:08
  at
• 1:08
  you
• 1:08
  stumbling
• 1:09
  over
• 1:09
  your
• 1:09
  words.
• 1:10
  Yeah,
• 1:10
  go
• 1:10
  ahead,
• 1:11
  kick
• 1:11
  me
• 1:11
  when
• 1:11
  I'm
• 1:11
  down.
• 1:12
  No,
• 1:12
  it's
• 1:13
  that
• 1:13
  kind
• 1:13
  of
• 1:13
  day
• 1:14
  and
• 1:14
  it's
• 1:14
  fine
• 1:14
  that
• 1:15
  you
• 1:15
  laughed.
• 1:17
  Yeah,
• 1:18
  it's.
• 1:18
  You
• 1:18
  know,
• 1:18
  I
• 1:19
  was
• 1:19
  thinking
• 1:19
  about
• 1:19
  it
• 1:20
  and
• 1:20
  it
• 1:20
  reminds
• 1:21
  me
• 1:21
  of
• 1:22
  like,
• 1:22
  I
• 1:22
  mean,
• 1:22
  this
• 1:22
  seems
• 1:23
  so
• 1:23
  long
• 1:23
  ago
• 1:23
  because
• 1:24
  I
• 1:24
  just
• 1:25
  haven't
• 1:25
  been
• 1:26
  going
• 1:26
  to
• 1:26
  restaurants
• 1:27
  like
• 1:27
  I
• 1:27
  used
• 1:27
  to.
• 1:27
  But,
• 1:28
  you
• 1:28
  know,
• 1:29
  have
• 1:29
  you
• 1:29
  ever
• 1:29
  gone
• 1:29
  to
• 1:30
  a
• 1:30
  restaurant
• 1:30
  and
• 1:31
  like,
• 1:32
  it
• 1:32
  takes
• 1:32
  forever
• 1:33
  for
• 1:33
  them
• 1:33
  to
• 1:33
  see
• 1:34
  you
• 1:34
  and
• 1:34
  then
• 1:35
  like,
• 1:35
  they
• 1:35
  don't
• 1:35
  bring
• 1:35
  you
• 1:36
  menus
• 1:36
  and
• 1:37
  then
• 1:37
  it
• 1:37
  takes,
• 1:38
  you
• 1:38
  know,
• 1:38
  a
• 1:38
  long
• 1:38
  time
• 1:39
  to
• 1:39
  get,
• 1:39
  you
• 1:39
  know,
• 1:40
  it's
• 1:40
  like
• 1:40
  everything
• 1:40
  is
• 1:41
  sort
• 1:41
  of
• 1:41
  like
• 1:42
  going
• 1:43
  wrong.
• 1:44
  Like,
• 1:44
  it's
• 1:44
  not
• 1:45
  horrible,
• 1:46
  but
• 1:46
  it's
• 1:46
  irritating.
• 1:47
  But
• 1:47
  it's
• 1:47
  irritating.
• 1:48
  And
• 1:49
  what
• 1:50
  I
• 1:50
  discovered
• 1:51
  was
• 1:52
  it
• 1:52
  generally
• 1:53
  isn't
• 1:53
  going
• 1:53
  to
• 1:53
  get
• 1:54
  better.
• 1:54
  Like,
• 1:55
  if
• 1:55
  it
• 1:55
  starts
• 1:56
  out
• 1:56
  like
• 1:56
  that,
• 1:57
  just
• 1:57
  get
• 1:57
  out
• 1:57
  of
• 1:58
  there.
• 1:59
  There's
• 1:59
  no
• 2:00
  recovering
• 2:01
  cut.
• 2:01
  Your
• 2:02
  loss,
• 2:04
  probably.
• 2:04
  Right.
• 2:05
  But.
• 2:06
  And
• 2:06
  sometimes
• 2:06
  I
• 2:07
  feel
• 2:07
  that
• 2:07
  way
• 2:07
  about
• 2:08
  a
• 2:08
  day.
• 2:08
  Right.
• 2:09
  Like,
• 2:09
  I'd
• 2:09
  love
• 2:09
  to
• 2:09
  just
• 2:09
  sort
• 2:10
  of
• 2:11
  say
• 2:12
  bye
• 2:12
  bye
• 2:12
  to
• 2:12
  this
• 2:12
  day,
• 2:13
  but
• 2:13
  you
• 2:13
  can't
• 2:14
  really
• 2:14
  do
• 2:14
  that.
• 2:15
  Right.
• 2:16
  I
• 2:16
  did
• 2:16
  think
• 2:16
  about
• 2:16
  going
• 2:17
  to
• 2:17
  bed,
• 2:17
  but
• 2:18
  I
• 2:18
  didn't
• 2:18
  do
• 2:18
  it.
• 2:20
  I
• 2:21
  know
• 2:21
  sometimes
• 2:21
  you
• 2:22
  can,
• 2:22
  you
• 2:22
  know,
• 2:22
  sort
• 2:23
  of
• 2:23
  have
• 2:23
  a
• 2:23
  little
• 2:23
  bit
• 2:24
  of
• 2:24
  a,
• 2:24
  of
• 2:24
  a
• 2:25
  reset
• 2:26
  in
• 2:26
  the
• 2:26
  middle
• 2:26
  of
• 2:27
  the
• 2:27
  day
• 2:27
  and
• 2:27
  that
• 2:28
  helps.
• 2:28
  And
• 2:28
  by,
• 2:29
  you
• 2:29
  know,
• 2:29
  just
• 2:30
  sort
• 2:30
  of
• 2:31
  doing
• 2:32
  something
• 2:33
  that
• 2:35
  is,
• 2:35
  you
• 2:35
  know,
• 2:36
  sort
• 2:36
  of
• 2:36
  low
• 2:37
  stakes
• 2:37
  and
• 2:38
  gives
• 2:39
  you
• 2:39
  a
• 2:39
  little
• 2:39
  bit
• 2:39
  of
• 2:40
  enjoyment
• 2:40
  just
• 2:40
  to
• 2:41
  kind
• 2:41
  of.
• 2:43
  I
• 2:43
  don't
• 2:43
  create
• 2:43
  a
• 2:44
  break
• 2:44
  between
• 2:45
  the
• 2:45
  way
• 2:45
  things
• 2:46
  were
• 2:46
  going
• 2:46
  and
• 2:47
  how
• 2:47
  you
• 2:47
  want
• 2:47
  things
• 2:48
  to
• 2:48
  go.
• 2:49
  Mm.
• 2:50
  Yeah.
• 2:50
  When
• 2:51
  you
• 2:51
  can
• 2:51
  do
• 2:51
  that,
• 2:51
  that's
• 2:52
  a
• 2:52
  nice
• 2:52
  thing.
• 2:52
  Right?
• 2:53
  Like
• 2:53
  a
• 2:53
  little
• 2:53
  transition.
• 2:56
  Can
• 2:56
  I
• 2:56
  just
• 2:56
  tell
• 2:57
  you
• 2:57
  about
• 2:57
  my
• 2:57
  day
• 2:57
  for
• 2:57
  a
• 2:58
  second?
• 2:58
  Please
• 2:58
  do.
• 2:59
  So
• 2:59
  I
• 2:59
  got
• 3:00
  up
• 3:00
  extra
• 3:00
  early
• 3:01
  so
• 3:01
  I
• 3:01
  could
• 3:01
  take
• 3:01
  Bix
• 3:02
  to
• 3:02
  the
• 3:02
  groomer.
• 3:02
  I
• 3:03
  needed
• 3:03
  to
• 3:03
  get
• 3:03
  him
• 3:03
  there
• 3:03
  at
• 3:03
  8:15
• 3:04
  and
• 3:05
  I
• 3:05
  got
• 3:05
  in
• 3:05
  there
• 3:05
  right
• 3:05
  at
• 3:06
  8:15.
• 3:07
  And
• 3:07
  we
• 3:07
  walked
• 3:07
  in,
• 3:09
  and
• 3:10
  she
• 3:10
  asked
• 3:10
  for
• 3:11
  my
• 3:11
  phone
• 3:11
  number
• 3:12
  like
• 3:12
  they
• 3:12
  always
• 3:12
  do.
• 3:13
  And
• 3:13
  then
• 3:13
  she
• 3:14
  said,
• 3:14
  hang
• 3:14
  on
• 3:14
  a
• 3:14
  second.
• 3:15
  And
• 3:15
  she
• 3:15
  went
• 3:15
  into
• 3:15
  the
• 3:15
  back,
• 3:15
  and
• 3:16
  she
• 3:16
  came
• 3:16
  back
• 3:16
  out.
• 3:16
  And
• 3:17
  she
• 3:17
  said,
• 3:18
  you
• 3:18
  know,
• 3:18
  we
• 3:18
  have
• 3:19
  you
• 3:19
  down
• 3:19
  for
• 3:19
  Thursday,
• 3:20
  and
• 3:20
  the
• 3:20
  groomer
• 3:21
  who
• 3:21
  does
• 3:21
  standard
• 3:21
  poodles
• 3:22
  isn't
• 3:22
  here
• 3:22
  today.
• 3:24
  What?
• 3:24
  And
• 3:25
  I
• 3:25
  realized
• 3:25
  I'd
• 3:25
  never
• 3:25
  had
• 3:26
  an
• 3:26
  appointment
• 3:26
  on
• 3:26
  a
• 3:26
  Monday
• 3:26
  before.
• 3:27
  I
• 3:27
  don't
• 3:28
  know.
• 3:29
  I'm
• 3:29
  sure
• 3:29
  they
• 3:30
  wouldn't
• 3:30
  have
• 3:30
  booked
• 3:30
  me
• 3:30
  on
• 3:30
  a
• 3:30
  Monday,
• 3:31
  so
• 3:31
  it
• 3:31
  must
• 3:31
  have
• 3:31
  been
• 3:31
  my
• 3:32
  fault.
• 3:34
  So
• 3:34
  Bix
• 3:35
  went
• 3:35
  back
• 3:35
  in
• 3:35
  the
• 3:36
  car,
• 3:36
  and
• 3:36
  we
• 3:36
  came
• 3:37
  home.
• 3:37
  He's
• 3:37
  like,
• 3:38
  what
• 3:38
  the.
• 3:38
  And
• 3:39
  so
• 3:39
  there's
• 3:40
  an
• 3:40
  hour.
• 3:40
  And
• 3:41
  then
• 3:41
  I
• 3:42
  got
• 3:42
  some
• 3:42
  good
• 3:42
  stuff
• 3:43
  done.
• 3:43
  I,
• 3:43
  like,
• 3:43
  plowed
• 3:44
  through
• 3:44
  my
• 3:44
  task
• 3:44
  list
• 3:44
  till
• 3:45
  it
• 3:45
  was
• 3:45
  time
• 3:45
  to
• 3:45
  leave
• 3:45
  to
• 3:45
  go
• 3:45
  with
• 3:46
  Barry
• 3:46
  to
• 3:46
  a
• 3:46
  doctor's
• 3:46
  appointment.
• 3:47
  And
• 3:47
  we
• 3:47
  got
• 3:48
  there,
• 3:48
  Barry
• 3:49
  said,
• 3:49
  I'm
• 3:49
  here
• 3:49
  for
• 3:49
  my
• 3:49
  11:30
• 3:50
  appointment.
• 3:50
  And
• 3:50
  she
• 3:51
  said,
• 3:52
  your
• 3:52
  appointment
• 3:53
  was
• 3:53
  at
• 3:53
  10:30.
• 3:55
  What?
• 3:57
  So
• 3:58
  it
• 3:58
  turned
• 3:58
  out
• 3:58
  to
• 3:58
  be,
• 3:58
  like,
• 3:58
  a
• 3:59
  Google
• 3:59
  Cal
• 4:00
  thing.
• 4:03
  So
• 4:03
  he
• 4:03
  didn't.
• 4:04
  I
• 4:04
  can't
• 4:04
  remember.
• 4:04
  There's
• 4:05
  a
• 4:05
  setting
• 4:05
  that
• 4:05
  he
• 4:06
  now
• 4:06
  has
• 4:06
  corrected,
• 4:07
  but
• 4:07
  it
• 4:07
  was
• 4:07
  a
• 4:08
  shared
• 4:08
  calendar,
• 4:08
  so
• 4:08
  he
• 4:09
  had
• 4:09
  put
• 4:09
  it
• 4:09
  into
• 4:09
  the
• 4:09
  calendar.
• 4:11
  And.
• 4:13
  And
• 4:13
  so
• 4:14
  that
• 4:14
  was
• 4:14
  two
• 4:14
  hours
• 4:15
  of
• 4:15
  driving.
• 4:15
  Each
• 4:15
  of
• 4:16
  those
• 4:16
  appointments
• 4:16
  was
• 4:16
  a
• 4:16
  half
• 4:16
  hour
• 4:17
  away.
• 4:17
  Two
• 4:17
  hours
• 4:18
  of
• 4:18
  driving
• 4:18
  today,
• 4:19
  the.
• 4:20
  That
• 4:21
  wouldn't.
• 4:22
  That,
• 4:22
  you
• 4:22
  know,
• 4:23
  where
• 4:23
  nothing
• 4:23
  got
• 4:23
  accomplished.
• 4:24
  Plus,
• 4:25
  my
• 4:25
  neck
• 4:25
  really
• 4:25
  hurts.
• 4:26
  And
• 4:26
  so
• 4:26
  driving
• 4:27
  actually
• 4:27
  hurts
• 4:27
  a
• 4:28
  little.
• 4:30
  And
• 4:31
  so
• 4:31
  that's
• 4:31
  just
• 4:32
  making
• 4:32
  me
• 4:32
  just
• 4:33
  crabby.
• 4:33
  In
• 4:34
  fact,
• 4:34
  I
• 4:34
  said
• 4:34
  to
• 4:34
  Barry,
• 4:35
  you
• 4:35
  know
• 4:35
  what?
• 4:35
  My
• 4:35
  neck
• 4:35
  hurts
• 4:36
  in
• 4:36
  the
• 4:36
  car.
• 4:36
  I'm
• 4:37
  crabby,
• 4:37
  and
• 4:38
  my
• 4:38
  neck
• 4:38
  hurts,
• 4:39
  and
• 4:40
  that's
• 4:40
  why
• 4:40
  I'm
• 4:40
  crabby.
• 4:40
  And
• 4:41
  he
• 4:41
  said,
• 4:41
  I'm
• 4:41
  just
• 4:41
  going
• 4:41
  to
• 4:41
  ignore
• 4:42
  that.
• 4:42
  And
• 4:42
  I
• 4:42
  said,
• 4:43
  what
• 4:43
  are
• 4:43
  you
• 4:43
  gonna
• 4:44
  ignore?
• 4:45
  I'm
• 4:46
  gonna
• 4:46
  ignore
• 4:46
  that
• 4:46
  you
• 4:46
  said,
• 4:47
  you're
• 4:47
  crabby.
• 4:49
  Okay.
• 4:49
  In
• 4:50
  other
• 4:50
  words,
• 4:50
  he's
• 4:50
  going
• 4:50
  to
• 4:50
  continue
• 4:51
  making
• 4:51
  his
• 4:51
  jokes
• 4:51
  and
• 4:52
  doing
• 4:52
  whatever
• 4:53
  he
• 4:53
  wants
• 4:53
  to
• 4:53
  do,
• 4:53
  which
• 4:53
  is
• 4:53
  okay,
• 4:54
  right?
• 4:54
  Yeah.
• 4:55
  But.
• 4:56
  And
• 4:56
  then.
• 4:57
  But
• 4:57
  I
• 4:57
  was
• 4:58
  lucky
• 4:58
  because
• 4:58
  I
• 4:58
  got
• 4:58
  a
• 4:58
  chiropractor
• 4:59
  appointment
• 4:59
  for
• 4:59
  tomorrow.
• 5:00
  Hooray.
• 5:01
  And
• 5:01
  then
• 5:01
  they
• 5:02
  just
• 5:02
  called
• 5:02
  and
• 5:02
  said,
• 5:02
  no,
• 5:02
  we
• 5:03
  made
• 5:03
  a
• 5:03
  mistake.
• 5:03
  You
• 5:03
  can't
• 5:04
  come
• 5:04
  till
• 5:04
  Friday.
• 5:07
  I
• 5:07
  just
• 5:08
  want.
• 5:08
  I
• 5:09
  don't
• 5:09
  know
• 5:09
  what
• 5:09
  I
• 5:09
  want
• 5:09
  now.
• 5:10
  I
• 5:10
  think
• 5:10
  I
• 5:10
  just
• 5:10
  want
• 5:10
  a
• 5:11
  glass.
• 5:11
  A
• 5:11
  bottle
• 5:11
  of
• 5:11
  wine.
• 5:12
  Yeah.
• 5:16
  Yeah.
• 5:16
  It's.
• 5:17
  It's
• 5:17
  hard,
• 5:18
  but
• 5:18
  it
• 5:19
  seems
• 5:19
  like
• 5:19
  those
• 5:19
  things
• 5:20
  happen,
• 5:20
  like,
• 5:21
  all,
• 5:22
  you
• 5:23
  know,
• 5:23
  all
• 5:23
  in
• 5:23
  a
• 5:24
  row.
• 5:24
  Yeah,
• 5:25
  absolutely.
• 5:26
  I.
• 5:26
  I
• 5:26
  got
• 5:27
  ink
• 5:27
  on
• 5:27
  my
• 5:27
  permanent
• 5:28
  ink
• 5:28
  on
• 5:28
  one
• 5:28
  of
• 5:28
  my
• 5:28
  wool
• 5:29
  dresses
• 5:29
  last
• 5:30
  week.
• 5:30
  Oh,
• 5:31
  I
• 5:31
  know.
• 5:32
  I
• 5:32
  was
• 5:32
  writing
• 5:32
  postcards,
• 5:33
  so
• 5:34
  I
• 5:34
  don't
• 5:34
  know.
• 5:35
  But
• 5:36
  I
• 5:36
  do
• 5:36
  know
• 5:37
  that
• 5:37
  when
• 5:37
  I,
• 5:38
  like,
• 5:38
  try
• 5:38
  to
• 5:38
  I,
• 5:39
  I,
• 5:39
  I
• 5:39
  can
• 5:40
  and
• 5:40
  I
• 5:40
  do
• 5:40
  step
• 5:41
  back,
• 5:42
  just
• 5:42
  look
• 5:42
  around
• 5:43
  and
• 5:43
  think
• 5:43
  how
• 5:43
  fortunate
• 5:44
  I
• 5:44
  am.
• 5:44
  You
• 5:44
  know,
• 5:44
  when
• 5:45
  I
• 5:45
  was
• 5:45
  thinking
• 5:45
  literally
• 5:46
  about
• 5:46
  how
• 5:47
  some
• 5:47
  people
• 5:49
  have,
• 5:49
  you
• 5:50
  know,
• 5:50
  the
• 5:50
  brain
• 5:50
  chemistry
• 5:51
  that
• 5:51
  makes
• 5:51
  them
• 5:51
  feel
• 5:52
  grumpy
• 5:52
  all
• 5:52
  the
• 5:52
  time
• 5:53
  or
• 5:53
  depressed
• 5:54
  or
• 5:54
  anxious,
• 5:55
  and,
• 5:55
  you
• 5:55
  know,
• 5:56
  I
• 5:56
  just
• 5:56
  feel
• 5:56
  like
• 5:56
  I'm
• 5:57
  suffering
• 5:57
  so
• 5:58
  much
• 5:58
  because
• 5:58
  I'm
• 5:59
  having
• 5:59
  one
• 5:59
  day
• 6:00
  where
• 6:00
  I'm
• 6:01
  grumpy.
• 6:02
  So
• 6:02
  that,
• 6:03
  for
• 6:03
  me,
• 6:04
  anyway,
• 6:04
  being
• 6:04
  able
• 6:05
  to
• 6:05
  think
• 6:05
  about
• 6:05
  that,
• 6:05
  think
• 6:06
  along
• 6:06
  those
• 6:06
  lines
• 6:06
  actually
• 6:07
  does
• 6:07
  help
• 6:08
  me
• 6:08
  snap
• 6:08
  out
• 6:08
  of
• 6:08
  it
• 6:09
  and
• 6:09
  to
• 6:10
  look
• 6:10
  at
• 6:10
  the
• 6:11
  sort
• 6:11
  of
• 6:11
  brighter
• 6:12
  side
• 6:12
  to.
• 6:12
  At
• 6:13
  least
• 6:13
  I
• 6:13
  can
• 6:13
  afford
• 6:13
  to
• 6:13
  go
• 6:14
  to
• 6:14
  a
• 6:14
  chiropractor.
• 6:15
  Right.
• 6:15
  I
• 6:15
  have
• 6:15
  insurance
• 6:16
  and.
• 6:16
  Right.
• 6:17
  Yeah.
• 6:17
  I've
• 6:17
  got
• 6:17
  the
• 6:18
  wherewithal.
• 6:19
  Yeah.
• 6:19
  And
• 6:19
  that's
• 6:19
  something
• 6:20
  that
• 6:22
  similarly,
• 6:22
  that
• 6:22
  I
• 6:23
  kept
• 6:23
  reminding
• 6:23
  myself
• 6:24
  as
• 6:24
  I've,
• 6:24
  you
• 6:24
  know,
• 6:25
  sort
• 6:25
  of
• 6:25
  been
• 6:25
  dealing
• 6:25
  with
• 6:26
  all
• 6:26
  this
• 6:26
  stuff
• 6:26
  with
• 6:26
  my
• 6:26
  mom's
• 6:27
  estate,
• 6:27
  is
• 6:27
  like,
• 6:28
  well,
• 6:28
  we
• 6:29
  only
• 6:29
  have
• 6:29
  this
• 6:29
  problem
• 6:30
  because
• 6:30
  there's
• 6:31
  money.
• 6:32
  Right.
• 6:32
  You
• 6:33
  know,
• 6:33
  there
• 6:33
  are
• 6:33
  assets.
• 6:34
  So,
• 6:35
  like,
• 6:35
  yeah,
• 6:36
  it's
• 6:36
  a
• 6:36
  pain
• 6:36
  in
• 6:36
  the
• 6:37
  ass.
• 6:37
  And
• 6:37
  also
• 6:39
  it's
• 6:39
  okay,
• 6:41
  like,
• 6:42
  Right.
• 6:43
  You
• 6:43
  know.
• 6:44
  Yeah.
• 6:44
  And
• 6:44
  also,
• 6:44
  I'm
• 6:45
  in
• 6:45
  a
• 6:45
  fortunate
• 6:46
  position.
• 6:46
  I'm
• 6:46
  in
• 6:46
  a
• 6:46
  privileged
• 6:47
  position
• 6:47
  to
• 6:48
  have
• 6:49
  this
• 6:49
  thing
• 6:49
  to
• 6:49
  deal
• 6:50
  with.
• 6:50
  Yeah,
• 6:51
  exactly.
• 6:51
  But
• 6:52
  still.
• 6:52
  And
• 6:53
  still
• 6:53
  it
• 6:53
  is
• 6:53
  sort
• 6:54
  of
• 6:54
  like,
• 6:54
  why
• 6:54
  do
• 6:54
  we.
• 6:55
  Why
• 6:55
  do
• 6:55
  you
• 6:55
  have
• 6:55
  to
• 6:55
  be
• 6:55
  the
• 6:55
  one
• 6:56
  who
• 6:56
  does
• 6:56
  everything?
• 6:57
  That's
• 6:57
  how
• 6:57
  I
• 6:57
  feel
• 6:58
  in
• 6:58
  my
• 6:58
  family
• 6:59
  sometimes.
• 7:00
  I
• 7:00
  know
• 7:01
  my
• 7:01
  phrase
• 7:02
  is,
• 7:02
  why
• 7:02
  do
• 7:02
  I
• 7:02
  always
• 7:03
  have
• 7:03
  to
• 7:03
  be
• 7:03
  the
• 7:03
  grown
• 7:03
  up
• 7:04
  in
• 7:04
  the
• 7:04
  room.
• 7:08
  Exactly.
• 7:09
  And
• 7:09
  I
• 7:09
  feel
• 7:09
  like
• 7:11
  pointing
• 7:11
  out
• 7:12
  that
• 7:12
  when
• 7:12
  I
• 7:12
  say
• 7:13
  that,
• 7:14
  I
• 7:14
  can
• 7:14
  relate
• 7:14
  to
• 7:14
  that.
• 7:15
  It's
• 7:15
  not
• 7:15
  my
• 7:16
  husband,
• 7:17
  it's
• 7:17
  my
• 7:17
  family
• 7:18
  of
• 7:18
  origin,
• 7:18
  where
• 7:19
  I'm
• 7:19
  the
• 7:19
  one
• 7:19
  who
• 7:19
  has
• 7:19
  to
• 7:19
  be
• 7:20
  the
• 7:20
  grown
• 7:20
  up.
• 7:20
  Yeah.
• 7:20
  Barry
• 7:20
  does
• 7:21
  tons
• 7:21
  of
• 7:21
  stuff,
• 7:22
  but
• 7:23
  yeah.
• 7:23
  Yeah.
• 7:24
  So
• 7:24
  it's
• 7:24
  like
• 7:25
  part
• 7:25
  of
• 7:25
  me
• 7:26
  wants
• 7:26
  to
• 7:26
  wallow
• 7:27
  and
• 7:27
  just
• 7:27
  hope
• 7:28
  that
• 7:28
  when
• 7:28
  I
• 7:28
  wake
• 7:28
  up
• 7:28
  tomorrow,
• 7:29
  everything
• 7:29
  will
• 7:29
  be
• 7:29
  better.
• 7:30
  And
• 7:31
  part
• 7:31
  of
• 7:31
  me
• 7:32
  wants
• 7:33
  to,
• 7:33
  like,
• 7:33
  go
• 7:34
  super
• 7:35
  gratitude
• 7:36
  journaly
• 7:37
  and
• 7:37
  maybe.
• 7:38
  And
• 7:39
  part
• 7:39
  of
• 7:39
  me
• 7:39
  just
• 7:40
  wants
• 7:40
  to,
• 7:40
  like,
• 7:40
  knit.
• 7:42
  I
• 7:42
  suspect
• 7:43
  all
• 7:43
  three
• 7:43
  things
• 7:43
  are
• 7:44
  gonna
• 7:44
  happen.
• 7:45
  Well,
• 7:45
  yeah,
• 7:45
  exactly.
• 7:46
  What
• 7:46
  I
• 7:46
  was
• 7:46
  gonna
• 7:47
  say
• 7:47
  is
• 7:47
  I
• 7:47
  think
• 7:47
  this
• 7:48
  is
• 7:48
  a
• 7:48
  great
• 7:50
  spot
• 7:51
  for
• 7:51
  the
• 7:52
  phrase.
• 7:52
  Yes.
• 7:53
  And.
• 7:54
  And
• 7:55
  I
• 7:55
  think
• 7:55
  it's
• 7:55
  important
• 7:56
  to
• 7:56
  acknowledge,
• 7:57
  like,
• 7:58
  you
• 7:58
  know,
• 7:58
  something
• 7:58
  sucks.
• 7:59
  Like,
• 7:59
  you
• 7:59
  are
• 8:00
  having
• 8:00
  a
• 8:00
  bad
• 8:00
  day.
• 8:00
  Like,
• 8:00
  this
• 8:00
  is
• 8:01
  unfortunate.
• 8:03
  And,
• 8:04
  you
• 8:05
  know,
• 8:06
  there's
• 8:06
  all
• 8:07
  this
• 8:07
  other
• 8:07
  stuff
• 8:08
  that
• 8:08
  you're
• 8:08
  not
• 8:08
  paying
• 8:08
  attention
• 8:09
  to
• 8:09
  when
• 8:09
  you're
• 8:09
  focused
• 8:10
  on
• 8:10
  that
• 8:10
  one
• 8:11
  thing
• 8:14
  that's
• 8:14
  true,
• 8:15
  you
• 8:15
  know,
• 8:15
  and
• 8:15
  it's.
• 8:16
  It's
• 8:16
  like
• 8:16
  what
• 8:16
  you're
• 8:17
  saying
• 8:17
  with
• 8:18
  having
• 8:18
  gratitude,
• 8:19
  but
• 8:19
  if
• 8:20
  you
• 8:20
  just.
• 8:21
  Without
• 8:21
  acknowledging
• 8:23
  that,
• 8:24
  you
• 8:24
  know,
• 8:24
  this
• 8:25
  something
• 8:25
  is
• 8:25
  a
• 8:25
  struggle
• 8:26
  or
• 8:26
  is
• 8:27
  literally
• 8:28
  painful
• 8:28
  or
• 8:28
  that
• 8:29
  you're
• 8:29
  grumpy
• 8:29
  or
• 8:30
  that,
• 8:30
  you
• 8:30
  know,
• 8:31
  whatever
• 8:32
  is
• 8:33
  feel
• 8:33
  making
• 8:33
  it
• 8:33
  feel
• 8:34
  like
• 8:34
  a
• 8:34
  bad
• 8:34
  day.
• 8:35
  If
• 8:35
  you
• 8:35
  don't
• 8:36
  acknowledge
• 8:36
  that,
• 8:37
  then
• 8:38
  you
• 8:38
  can
• 8:38
  have
• 8:39
  sort
• 8:39
  of
• 8:39
  a
• 8:39
  little
• 8:40
  pushback
• 8:41
  from
• 8:42
  your
• 8:42
  unconscious
• 8:43
  mind
• 8:43
  about
• 8:43
  trying
• 8:44
  to
• 8:44
  have
• 8:44
  gratitude.
• 8:46
  Because
• 8:46
  it's.
• 8:48
  Is
• 8:48
  it
• 8:48
  like
• 8:48
  a
• 8:48
  little
• 8:49
  cognitive
• 8:49
  dissonance
• 8:50
  or
• 8:50
  something?
• 8:51
  Exactly.
• 8:52
  You
• 8:52
  know,
• 8:52
  it's
• 8:52
  like,
• 8:53
  with
• 8:53
  the
• 8:53
  gratitude,
• 8:54
  it.
• 8:54
  Then
• 8:54
  it
• 8:54
  become
• 8:54
  the.
• 8:55
  Like,
• 8:55
  you're
• 8:56
  like,
• 8:56
  yes,
• 8:56
  but,
• 8:58
  like,
• 8:58
  yes,
• 8:59
  that
• 8:59
  I
• 9:00
  have
• 9:00
  gratitude
• 9:00
  for
• 9:00
  all
• 9:01
  these
• 9:01
  things,
• 9:01
  but
• 9:01
  this
• 9:02
  really
• 9:02
  sucks.
• 9:03
  So
• 9:03
  if
• 9:03
  you
• 9:04
  give
• 9:05
  yourself
• 9:05
  the
• 9:05
  opportunity
• 9:06
  to
• 9:06
  sort
• 9:07
  of
• 9:07
  acknowledge,
• 9:08
  you
• 9:08
  know,
• 9:08
  how
• 9:08
  you're
• 9:09
  feeling
• 9:09
  stuck
• 9:09
  or
• 9:10
  what's
• 9:10
  feeling
• 9:11
  hard
• 9:12
  and
• 9:12
  then
• 9:13
  add
• 9:13
  on
• 9:14
  top
• 9:14
  of
• 9:14
  that,
• 9:15
  you
• 9:15
  know,
• 9:15
  this.
• 9:15
  The
• 9:16
  feeling
• 9:16
  of
• 9:16
  gratitude
• 9:17
  or
• 9:18
  the.
• 9:21
  The.
• 9:23
  Just,
• 9:24
  you
• 9:24
  know,
• 9:24
  sort
• 9:24
  of
• 9:24
  recognizing
• 9:26
  this
• 9:26
  is
• 9:26
  hard
• 9:26
  and
• 9:27
  I'm
• 9:27
  okay.
• 9:28
  Mm.
• 9:29
  Right.
• 9:30
  Yes,
• 9:31
  exactly.
• 9:33
  And
• 9:33
  the
• 9:33
  other
• 9:33
  thing
• 9:33
  that.
• 9:34
  That
• 9:35
  occurs
• 9:35
  to
• 9:36
  me
• 9:36
  that
• 9:37
  might
• 9:37
  feel
• 9:38
  helpful
• 9:38
  is
• 9:39
  to
• 9:40
  think
• 9:40
  about,
• 9:42
  you
• 9:42
  know,
• 9:42
  these.
• 9:42
  Just
• 9:42
  these
• 9:43
  little,
• 9:43
  like,
• 9:43
  scheduling
• 9:44
  snafus,
• 9:45
  for
• 9:46
  example.
• 9:46
  What
• 9:46
  can
• 9:47
  I
• 9:47
  do
• 9:47
  to
• 9:47
  try
• 9:47
  to
• 9:47
  prevent
• 9:48
  that
• 9:48
  from
• 9:49
  happening
• 9:50
  in
• 9:50
  the
• 9:50
  future?
• 9:50
  Like,
• 9:50
  be
• 9:51
  more
• 9:51
  mindful.
• 9:51
  It
• 9:51
  would
• 9:52
  be
• 9:52
  one
• 9:52
  thing
• 9:52
  when
• 9:52
  I'm
• 9:52
  entering
• 9:53
  things
• 9:53
  into
• 9:53
  my.
• 9:54
  Into
• 9:54
  my
• 9:54
  phone
• 9:55
  or,
• 9:55
  you
• 9:55
  know,
• 9:56
  Barry
• 9:56
  fixed
• 9:56
  the
• 9:56
  setting
• 9:57
  on
• 9:57
  his
• 9:57
  calendar.
• 9:58
  That's
• 9:58
  going
• 9:58
  to
• 9:58
  prevent.
• 9:59
  That
• 10:00
  should
• 10:00
  prevent
• 10:00
  that
• 10:00
  from
• 10:01
  happening
• 10:01
  again.
• 10:02
  Or,
• 10:03
  you
• 10:03
  know,
• 10:03
  gosh,
• 10:03
  I
• 10:04
  probably
• 10:04
  should
• 10:05
  have
• 10:05
  made
• 10:05
  a
• 10:05
  chiropractor
• 10:06
  appointment
• 10:06
  before
• 10:07
  I
• 10:07
  was
• 10:08
  hurting
• 10:09
  this
• 10:09
  much.
• 10:10
  Yeah.
• 10:10
  Before
• 10:10
  I
• 10:11
  was
• 10:11
  so
• 10:11
  desperate.
• 10:12
  Well,
• 10:13
  so,
• 10:13
  you
• 10:13
  know,
• 10:13
  and
• 10:14
  in.
• 10:15
  Instead
• 10:15
  of
• 10:15
  letting
• 10:16
  there
• 10:16
  be
• 10:16
  any
• 10:18
  hint
• 10:18
  of
• 10:18
  self
• 10:19
  recrimination,
• 10:19
  there
• 10:20
  could
• 10:20
  be,
• 10:20
  you
• 10:21
  know,
• 10:21
  file
• 10:21
  this
• 10:21
  away
• 10:21
  for
• 10:22
  future
• 10:22
  reference.
• 10:23
  Should
• 10:24
  I
• 10:24
  start
• 10:24
  to
• 10:25
  feel
• 10:25
  pain?
• 10:26
  Make
• 10:26
  an
• 10:26
  appointment
• 10:27
  right
• 10:27
  away.
• 10:27
  Exactly.
• 10:28
  That's
• 10:29
  absolutely
• 10:30
  great.
• 10:30
  Reframe.
• 10:31
  Yeah.
• 10:32
  Yeah.
• 10:32
  And
• 10:32
  that's
• 10:32
  what
• 10:33
  I
• 10:33
  was
• 10:33
  trying
• 10:33
  to
• 10:33
  say
• 10:33
  just
• 10:34
  came
• 10:34
  out
• 10:34
  that
• 10:34
  way.
• 10:39
  Yeah.
• 10:39
  There's
• 10:40
  a.
• 10:40
  There's
• 10:40
  a
• 10:41
  lot
• 10:41
  of
• 10:41
  ways
• 10:41
  to,
• 10:44
  you
• 10:44
  know,
• 10:44
  just
• 10:45
  give
• 10:45
  yourself
• 10:45
  a
• 10:45
  little
• 10:45
  bit
• 10:46
  of
• 10:46
  a
• 10:46
  re.
• 10:46
  A
• 10:47
  reset
• 10:48
  by
• 10:52
  moving
• 10:53
  is
• 10:53
  another
• 10:53
  good
• 10:54
  one.
• 10:54
  Like,
• 10:54
  that's
• 10:55
  one
• 10:55
  of
• 10:55
  the
• 10:55
  best
• 10:56
  ways
• 10:56
  to
• 10:56
  sort
• 10:57
  of
• 10:57
  change
• 10:58
  the
• 10:58
  trajectory
• 10:58
  your
• 10:59
  day
• 10:59
  is
• 10:59
  on
• 10:59
  is
• 11:00
  by
• 11:00
  moving
• 11:00
  a
• 11:01
  little
• 11:01
  bit.
• 11:02
  You
• 11:02
  mean
• 11:02
  like
• 11:03
  taking
• 11:03
  a
• 11:03
  walk?
• 11:04
  It
• 11:04
  could
• 11:04
  be
• 11:05
  taking
• 11:05
  a
• 11:05
  walk.
• 11:05
  It
• 11:06
  could
• 11:06
  be
• 11:06
  just
• 11:07
  jumping
• 11:07
  up
• 11:07
  and
• 11:07
  down.
• 11:08
  Oh,
• 11:09
  like,
• 11:11
  I'm
• 11:12
  not
• 11:12
  going
• 11:12
  to
• 11:12
  do
• 11:12
  it
• 11:12
  right
• 11:12
  now
• 11:13
  because
• 11:13
  it'll
• 11:13
  probably
• 11:14
  be
• 11:14
  really
• 11:14
  loud
• 11:14
  and
• 11:15
  make
• 11:16
  no
• 11:16
  sense
• 11:16
  to
• 11:17
  people.
• 11:17
  But
• 11:17
  if
• 11:18
  you
• 11:18
  just
• 11:18
  sort
• 11:18
  of
• 11:18
  jump
• 11:19
  up
• 11:19
  and
• 11:19
  down
• 11:19
  and
• 11:19
  shake
• 11:20
  your
• 11:20
  hands
• 11:20
  out,
• 11:22
  that
• 11:23
  sort
• 11:23
  of
• 11:23
  resets
• 11:24
  your
• 11:24
  body,
• 11:25
  and
• 11:25
  it,
• 11:25
  like,
• 11:26
  shifts
• 11:27
  your
• 11:27
  energy
• 11:27
  in
• 11:28
  some
• 11:28
  way
• 11:28
  that
• 11:29
  feels
• 11:30
  almost
• 11:31
  magical
• 11:31
  sometimes.
• 11:33
  Oh,
• 11:33
  it
• 11:34
  reminds
• 11:34
  me
• 11:34
  of
• 11:34
  the.
• 11:36
  Is
• 11:36
  it
• 11:36
  knocking
• 11:36
  on
• 11:37
  heaven's
• 11:37
  door?
• 11:37
  Is
• 11:37
  that
• 11:37
  what
• 11:38
  Adrian
• 11:38
  calls
• 11:38
  it
• 11:38
  when.
• 11:39
  Oh,
• 11:39
  yeah,
• 11:40
  that
• 11:40
  little.
• 11:43
  Twist
• 11:43
  your
• 11:44
  body,
• 11:44
  you
• 11:45
  twist
• 11:45
  your
• 11:45
  upper
• 11:45
  body
• 11:46
  and
• 11:46
  let
• 11:47
  your
• 11:47
  arms
• 11:47
  be
• 11:48
  limp
• 11:48
  so
• 11:48
  that
• 11:48
  your
• 11:49
  hands
• 11:50
  sort
• 11:50
  of
• 11:50
  slap
• 11:51
  in
• 11:51
  front
• 11:51
  and
• 11:52
  back
• 11:52
  as
• 11:52
  you're
• 11:52
  twisting.
• 11:53
  Right.
• 11:53
  Which
• 11:54
  is.
• 11:54
  It
• 11:54
  does.
• 11:55
  That
• 11:55
  is
• 11:55
  a
• 11:55
  great
• 11:55
  reset.
• 11:56
  Yeah.
• 11:57
  Yeah.
• 11:57
  And
• 11:58
  it's
• 11:58
  funny
• 11:58
  because
• 11:58
  I've
• 11:58
  been
• 11:59
  trying
• 11:59
  to
• 11:59
  do
• 11:59
  yoga
• 12:00
  for
• 12:00
  my
• 12:00
  neck,
• 12:01
  but
• 12:01
  then
• 12:01
  I
• 12:01
  started
• 12:01
  thinking,
• 12:02
  gosh,
• 12:02
  maybe
• 12:03
  it's
• 12:03
  making
• 12:03
  it
• 12:03
  worse
• 12:04
  because
• 12:04
  I'm
• 12:04
  doing
• 12:04
  the
• 12:04
  yoga
• 12:05
  for
• 12:05
  the
• 12:05
  neck
• 12:05
  and
• 12:06
  I'm
• 12:06
  feeling
• 12:06
  worse.
• 12:07
  Not
• 12:07
  necessarily
• 12:08
  cause
• 12:08
  and
• 12:08
  effect,
• 12:10
  but
• 12:10
  today
• 12:10
  I
• 12:11
  was
• 12:11
  thinking,
• 12:11
  yeah,
• 12:11
  I'm
• 12:12
  not
• 12:12
  going
• 12:12
  to
• 12:12
  do
• 12:12
  any
• 12:12
  yoga.
• 12:13
  I'll
• 12:13
  do
• 12:13
  some
• 12:13
  meditation
• 12:14
  or
• 12:14
  something.
• 12:14
  But
• 12:15
  that
• 12:15
  particular
• 12:16
  move,
• 12:16
  which
• 12:17
  I
• 12:17
  think
• 12:17
  I
• 12:17
  could
• 12:17
  do
• 12:17
  without
• 12:18
  straining
• 12:18
  my
• 12:18
  neck,
• 12:19
  sounds
• 12:20
  delightful.
• 12:22
  Mm.
• 12:22
  Well,
• 12:23
  and
• 12:23
  if
• 12:23
  you
• 12:23
  put
• 12:24
  that.
• 12:24
  Whatever
• 12:25
  that
• 12:26
  heating
• 12:27
  thing
• 12:27
  that
• 12:27
  you
• 12:28
  have,
• 12:28
  you
• 12:28
  know,
• 12:28
  it's
• 12:28
  like
• 12:28
  a
• 12:29
  rice
• 12:29
  pack
• 12:29
  or
• 12:30
  whatever.
• 12:31
  Fits
• 12:31
  like
• 12:31
  a
• 12:31
  whip.
• 12:32
  Fits
• 12:32
  like
• 12:32
  a
• 12:32
  whiplash
• 12:33
  collar.
• 12:33
  Yeah.
• 12:34
  If
• 12:34
  you
• 12:34
  put
• 12:34
  that
• 12:35
  on
• 12:35
  your
• 12:35
  neck,
• 12:35
  heat
• 12:36
  that
• 12:36
  up
• 12:36
  and
• 12:36
  put
• 12:36
  that
• 12:36
  on
• 12:37
  your
• 12:37
  neck
• 12:37
  and
• 12:37
  then
• 12:40
  fasten
• 12:40
  it
• 12:41
  somehow
• 12:41
  so
• 12:41
  it
• 12:41
  doesn't
• 12:42
  go
• 12:42
  flying
• 12:42
  off
• 12:43
  and
• 12:44
  then
• 12:44
  do
• 12:44
  that.
• 12:44
  I
• 12:44
  bet
• 12:45
  that
• 12:45
  would
• 12:45
  feel
• 12:45
  really
• 12:45
  good.
• 12:46
  I
• 12:46
  bet
• 12:46
  it
• 12:47
  would.
• 12:47
  I'm
• 12:48
  kind
• 12:48
  of
• 12:48
  excited
• 12:48
  to
• 12:48
  try
• 12:48
  that
• 12:49
  when
• 12:49
  we
• 12:49
  get
• 12:49
  through
• 12:50
  recording.
• 12:52
  Oh,
• 12:52
  good.
• 12:52
  Yeah.
• 12:53
  Because
• 12:53
  that
• 12:53
  would
• 12:53
  make
• 12:53
  my
• 12:53
  neck
• 12:54
  feel
• 12:54
  more
• 12:54
  stable.
• 12:55
  And
• 12:55
  also.
• 12:55
  It
• 12:56
  did.
• 12:56
  I
• 12:56
  can't
• 12:56
  believe
• 12:56
  I
• 12:57
  didn't.
• 12:57
  My
• 12:57
  neck's
• 12:57
  been
• 12:57
  hurting
• 12:58
  a
• 12:58
  while,
• 12:58
  and
• 12:58
  I
• 12:58
  can't
• 12:58
  believe
• 12:58
  I
• 12:59
  forgot
• 12:59
  I
• 12:59
  had
• 12:59
  that
• 13:00
  thing,
• 13:00
  which
• 13:01
  I,
• 13:01
  like,
• 13:01
  sent
• 13:01
  overnight
• 13:02
  on
• 13:02
  Amazon
• 13:03
  back
• 13:03
  in
• 13:04
  last
• 13:04
  fall
• 13:04
  when
• 13:04
  my
• 13:05
  neck
• 13:05
  hurt.
• 13:05
  Oh.
• 13:06
  We
• 13:06
  don't
• 13:06
  know
• 13:06
  why
• 13:06
  my
• 13:06
  neck's
• 13:07
  hurting,
• 13:07
  but,
• 13:11
  yeah,
• 13:12
  that's
• 13:12
  a
• 13:12
  great
• 13:12
  idea.
• 13:15
  Yeah.
• 13:17
  So
• 13:17
  that's
• 13:17
  a
• 13:17
  good
• 13:18
  thing
• 13:18
  to
• 13:18
  do.
• 13:19
  And
• 13:19
  then
• 13:19
  sort
• 13:20
  of
• 13:20
  less
• 13:20
  specifically
• 13:22
  for
• 13:23
  your
• 13:23
  situation,
• 13:23
  but
• 13:24
  more
• 13:24
  in
• 13:24
  general,
• 13:25
  it
• 13:25
  is
• 13:26
  helpful
• 13:26
  to
• 13:26
  do
• 13:27
  that
• 13:27
  thing
• 13:27
  that
• 13:27
  we
• 13:28
  always
• 13:28
  talk
• 13:28
  about,
• 13:29
  which
• 13:29
  is
• 13:30
  get
• 13:30
  in
• 13:30
  touch
• 13:30
  with
• 13:30
  what's
• 13:31
  important
• 13:31
  to
• 13:31
  you.
• 13:32
  I
• 13:33
  knew
• 13:33
  it
• 13:33
  would
• 13:33
  get
• 13:33
  in
• 13:33
  here
• 13:34
  somehow.
• 13:37
  Because
• 13:37
  I
• 13:37
  think,
• 13:37
  you
• 13:38
  know,
• 13:38
  the.
• 13:38
  The
• 13:38
  thing
• 13:40
  about
• 13:40
  having
• 13:40
  a
• 13:41
  bad
• 13:41
  day
• 13:41
  is,
• 13:43
  you
• 13:43
  know,
• 13:43
  there.
• 13:43
  There
• 13:44
  can
• 13:44
  definitely
• 13:45
  be,
• 13:46
  like,
• 13:46
  one
• 13:47
  thing
• 13:47
  that
• 13:47
  sort
• 13:48
  of,
• 13:49
  you
• 13:49
  know,
• 13:49
  to
• 13:49
  send
• 13:50
  you
• 13:50
  over
• 13:50
  the
• 13:50
  edge
• 13:51
  or,
• 13:51
  you
• 13:51
  know,
• 13:52
  that
• 13:52
  one
• 13:52
  thing,
• 13:52
  like,
• 13:53
  turns
• 13:53
  it
• 13:53
  into
• 13:53
  a
• 13:53
  bad
• 13:54
  day.
• 13:54
  But
• 13:54
  often
• 13:54
  it's
• 13:55
  a
• 13:55
  string
• 13:55
  of
• 13:55
  things,
• 13:57
  and
• 13:58
  then
• 13:59
  you
• 13:59
  are
• 14:00
  kind
• 14:00
  of
• 14:00
  looking
• 14:01
  through
• 14:01
  the
• 14:01
  filter
• 14:02
  all
• 14:02
  of
• 14:02
  a
• 14:02
  sudden
• 14:03
  of,
• 14:03
  like,
• 14:03
  things
• 14:04
  that
• 14:04
  are
• 14:04
  not
• 14:04
  going
• 14:05
  well.
• 14:06
  And
• 14:07
  so
• 14:07
  then
• 14:07
  you're
• 14:07
  noticing
• 14:08
  those
• 14:08
  things.
• 14:09
  But
• 14:09
  by
• 14:10
  stopping
• 14:11
  being
• 14:11
  like,
• 14:11
  ooh,
• 14:12
  I
• 14:12
  am
• 14:12
  having
• 14:12
  a
• 14:12
  bad
• 14:13
  day,
• 14:14
  and
• 14:14
  being
• 14:14
  like,
• 14:14
  well,
• 14:14
  okay,
• 14:15
  what's
• 14:15
  really
• 14:15
  important
• 14:16
  to
• 14:16
  me
• 14:17
  right
• 14:17
  now?
• 14:19
  You
• 14:19
  know,
• 14:19
  what
• 14:20
  matters
• 14:21
  and
• 14:23
  to.
• 14:23
  So
• 14:23
  that
• 14:24
  you
• 14:24
  can
• 14:24
  open
• 14:24
  up
• 14:25
  your
• 14:25
  perspective
• 14:26
  to
• 14:26
  all
• 14:26
  the
• 14:26
  things
• 14:27
  that
• 14:27
  you
• 14:27
  are
• 14:27
  not
• 14:28
  noticing,
• 14:28
  all
• 14:28
  the
• 14:29
  things
• 14:29
  you
• 14:29
  care
• 14:29
  about,
• 14:31
  all
• 14:31
  the
• 14:31
  parts
• 14:32
  of
• 14:32
  your
• 14:32
  lives
• 14:32
  that
• 14:32
  you
• 14:32
  are
• 14:33
  not
• 14:33
  all
• 14:33
  the
• 14:33
  parts
• 14:34
  of
• 14:34
  your
• 14:34
  life
• 14:34
  that
• 14:35
  you
• 14:35
  are
• 14:35
  not
• 14:35
  paying
• 14:35
  attention
• 14:36
  to
• 14:36
  when
• 14:36
  you
• 14:37
  are
• 14:37
  focused
• 14:37
  on
• 14:37
  this
• 14:38
  sort
• 14:38
  of
• 14:38
  narrow
• 14:38
  band
• 14:39
  of
• 14:39
  things
• 14:39
  that
• 14:39
  are
• 14:39
  going
• 14:40
  bad.
• 14:40
  Right.
• 14:41
  Just
• 14:41
  remove
• 14:41
  that
• 14:42
  filter.
• 14:43
  That
• 14:43
  bad
• 14:43
  day
• 14:44
  filter.
• 14:45
  Yes.
• 14:45
  So
• 14:45
  that
• 14:47
  you
• 14:47
  can
• 14:47
  see
• 14:47
  the
• 14:48
  good
• 14:48
  stuff.
• 14:49
  Oh,
• 14:49
  that's
• 14:49
  a
• 14:49
  great
• 14:49
  image.
• 14:50
  That
• 14:51
  works.
• 14:51
  Really
• 14:52
  resonates
• 14:52
  with
• 14:52
  me,
• 14:52
  that's
• 14:53
  for
• 14:53
  sure.
• 14:54
  Oh,
• 14:54
  good.
• 14:55
  Yeah.
• 14:57
  But
• 14:57
  I
• 14:57
  think,
• 14:58
  you
• 14:58
  know,
• 14:58
  that.
• 14:59
  That.
• 15:00
  That
• 15:00
  is
• 15:00
  a
• 15:01
  big.
• 15:02
  I
• 15:02
  know
• 15:02
  it
• 15:03
  is
• 15:03
  for
• 15:03
  me,
• 15:03
  you
• 15:03
  know,
• 15:04
  when
• 15:04
  I
• 15:04
  sort
• 15:04
  of
• 15:04
  am
• 15:04
  having
• 15:05
  a
• 15:05
  bad
• 15:05
  day,
• 15:05
  then
• 15:06
  it's
• 15:06
  like
• 15:06
  I
• 15:06
  start
• 15:07
  looking
• 15:07
  for
• 15:07
  evidence
• 15:08
  of
• 15:08
  why
• 15:08
  it's
• 15:08
  a
• 15:08
  bad
• 15:09
  day
• 15:10
  as
• 15:10
  opposed
• 15:10
  to
• 15:11
  trying
• 15:11
  to
• 15:11
  turn
• 15:11
  it
• 15:12
  around.
• 15:13
  It's
• 15:13
  like
• 15:13
  I
• 15:14
  am
• 15:14
  suddenly
• 15:15
  the
• 15:15
  chief
• 15:16
  executive
• 15:16
  officer
• 15:17
  proving
• 15:18
  that
• 15:18
  I'm
• 15:18
  having
• 15:18
  a.
• 15:20
  Which
• 15:21
  doesn't
• 15:21
  really
• 15:21
  benefit
• 15:22
  you
• 15:22
  so
• 15:22
  much,
• 15:22
  does
• 15:22
  it?
• 15:23
  No,
• 15:23
  there's
• 15:23
  no
• 15:24
  need
• 15:24
  to.
• 15:24
  To
• 15:25
  wear
• 15:26
  the.
• 15:26
  To
• 15:26
  take
• 15:26
  that
• 15:27
  title.
• 15:27
  Right.
• 15:29
  But
• 15:29
  you
• 15:29
  know
• 15:29
  what
• 15:29
  I
• 15:29
  mean?
• 15:30
  It's
• 15:30
  like.
• 15:30
  It's
• 15:31
  like
• 15:31
  you
• 15:31
  have
• 15:31
  to,
• 15:32
  like,
• 15:32
  validate
• 15:33
  it
• 15:33
  or
• 15:33
  something.
• 15:34
  Like,
• 15:34
  you
• 15:34
  have
• 15:34
  to
• 15:34
  prove
• 15:35
  that,
• 15:35
  like,
• 15:35
  it's
• 15:36
  bad
• 15:36
  and.
• 15:36
  And
• 15:36
  this.
• 15:37
  These
• 15:37
  are
• 15:37
  all
• 15:37
  the
• 15:38
  reasons
• 15:38
  why
• 15:38
  it's
• 15:38
  bad.
• 15:39
  Right.
• 15:40
  And
• 15:40
  I'm
• 15:40
  grumpy
• 15:41
  and.
• 15:42
  And
• 15:42
  that's
• 15:43
  why,
• 15:43
  you
• 15:43
  know,
• 15:43
  and
• 15:43
  I
• 15:43
  have
• 15:44
  a
• 15:44
  reason
• 15:44
  for
• 15:44
  it.
• 15:44
  Right.
• 15:45
  Rather
• 15:45
  than
• 15:47
  taking
• 15:47
  off
• 15:47
  the
• 15:47
  filter,
• 15:47
  thinking
• 15:48
  about
• 15:48
  the
• 15:48
  good
• 15:48
  stuff
• 15:48
  and.
• 15:49
  Oh,
• 15:49
  I
• 15:49
  don't
• 15:49
  know,
• 15:49
  maybe
• 15:50
  not
• 15:50
  get.
• 15:50
  Be
• 15:50
  feeling
• 15:51
  grumpy
• 15:51
  anymore.
• 15:52
  Yeah,
• 15:52
  yeah,
• 15:54
  yeah.
• 15:55
  And
• 15:55
  I
• 15:55
  think
• 15:55
  it's.
• 15:56
  This,
• 15:56
  again,
• 15:56
  is
• 15:57
  good
• 15:58
  to
• 15:58
  do.
• 15:59
  After
• 15:59
  having
• 16:00
  acknowledged
• 16:01
  that,
• 16:01
  you
• 16:02
  know,
• 16:02
  things
• 16:02
  may
• 16:02
  not
• 16:03
  be
• 16:03
  the
• 16:03
  way
• 16:03
  you
• 16:03
  want
• 16:03
  them
• 16:04
  to
• 16:04
  be
• 16:04
  or
• 16:04
  things
• 16:04
  may
• 16:05
  not
• 16:05
  be
• 16:05
  going
• 16:05
  the
• 16:05
  way
• 16:06
  you
• 16:06
  want
• 16:06
  them
• 16:06
  to
• 16:06
  go.
• 16:08
  You
• 16:08
  know,
• 16:08
  it
• 16:09
  feels
• 16:09
  really
• 16:09
  important
• 16:10
  to
• 16:10
  me
• 16:10
  to
• 16:10
  emphasize
• 16:11
  that
• 16:11
  to.
• 16:11
  To
• 16:12
  recognize
• 16:13
  the
• 16:13
  things
• 16:14
  that
• 16:14
  are
• 16:15
  feeling
• 16:16
  difficult
• 16:17
  and
• 16:17
  then
• 16:18
  putting
• 16:18
  in
• 16:19
  place
• 16:19
  something
• 16:20
  or,
• 16:20
  you
• 16:20
  know,
• 16:21
  using
• 16:21
  a
• 16:21
  strategy
• 16:22
  to
• 16:22
  help
• 16:22
  you
• 16:23
  turn
• 16:23
  that
• 16:23
  around.
• 16:26
  Yeah,
• 16:26
  that's
• 16:27
  good,
• 16:27
  Shannon.
• 16:27
  Thank
• 16:28
  you.
• 16:28
  Aren't
• 16:28
  I
• 16:28
  lucky?
• 16:29
  See?
• 16:29
  Yeah.
• 16:30
  Here's
• 16:30
  a
• 16:30
  blessing.
• 16:30
  I
• 16:31
  can
• 16:31
  count.
• 16:33
  You're
• 16:33
  my
• 16:33
  friend,
• 16:33
  and
• 16:34
  I
• 16:34
  get
• 16:34
  to
• 16:35
  get
• 16:35
  all
• 16:35
  this
• 16:36
  free
• 16:36
  advice
• 16:36
  from
• 16:36
  you
• 16:37
  specific
• 16:38
  to
• 16:38
  my
• 16:38
  needs
• 16:39
  by.
• 16:39
  In
• 16:40
  this
• 16:40
  particular
• 16:40
  podcast.
• 16:43
  It'S
• 16:44
  very
• 16:44
  convenient
• 16:45
  that
• 16:45
  you.
• 16:45
  I
• 16:45
  mean,
• 16:46
  I'm
• 16:46
  sorry
• 16:46
  that
• 16:46
  you're
• 16:47
  having
• 16:47
  a
• 16:47
  bad
• 16:47
  day,
• 16:47
  but
• 16:47
  it's
• 16:48
  very
• 16:48
  convenient
• 16:49
  that
• 16:49
  you
• 16:49
  were.
• 16:50
  So
• 16:50
  that
• 16:50
  we
• 16:50
  had
• 16:50
  a
• 16:51
  good
• 16:51
  topic
• 16:51
  for
• 16:51
  today's
• 16:52
  podcast.
• 16:53
  Yes.
• 16:54
  Right.
• 16:54
  Yeah.
• 16:54
  And
• 16:55
  I'd
• 16:55
  say
• 16:55
  one
• 16:55
  of
• 16:55
  the
• 16:55
  antidotes
• 16:56
  to
• 16:57
  a
• 16:57
  bad
• 16:57
  day,
• 16:57
  for
• 16:58
  me
• 16:58
  anyway,
• 16:58
  is,
• 16:59
  you
• 16:59
  know,
• 16:59
  having
• 17:00
  a
• 17:00
  good
• 17:00
  laugh
• 17:00
  with
• 17:00
  a
• 17:00
  friend.
• 17:01
  So.
• 17:01
  Yeah,
• 17:02
  I
• 17:02
  hate
• 17:02
  picking
• 17:03
  up
• 17:03
  the
• 17:03
  phone,
• 17:03
  but.
• 17:05
  But
• 17:05
  even.
• 17:06
  Even
• 17:06
  picking
• 17:06
  up
• 17:06
  the
• 17:07
  phone
• 17:07
  and
• 17:07
  calling
• 17:08
  a
• 17:08
  friend
• 17:08
  and
• 17:08
  just
• 17:08
  getting
• 17:09
  a
• 17:09
  good
• 17:09
  laugh
• 17:10
  is
• 17:10
  a
• 17:10
  nice
• 17:10
  thing.
• 17:11
  Yeah.
• 17:12
  Or,
• 17:12
  you
• 17:12
  know,
• 17:13
  maybe
• 17:13
  having
• 17:13
  a
• 17:13
  Go
• 17:13
  to
• 17:15
  video
• 17:15
  that
• 17:15
  makes
• 17:16
  you
• 17:16
  laugh
• 17:16
  or
• 17:17
  something,
• 17:18
  right?
• 17:18
  Or
• 17:20
  what's
• 17:21
  it
• 17:21
  called?
• 17:21
  Damn
• 17:22
  you,
• 17:22
  Autocorrect.
• 17:24
  That
• 17:24
  always
• 17:24
  makes
• 17:25
  me
• 17:25
  laugh.
• 17:26
  I
• 17:26
  can
• 17:26
  read
• 17:26
  the
• 17:27
  same
• 17:27
  ones
• 17:27
  over
• 17:27
  and
• 17:27
  over
• 17:27
  and
• 17:28
  I've
• 17:28
  still
• 17:28
  got
• 17:28
  tears.
• 17:29
  Running
• 17:29
  down
• 17:29
  my
• 17:29
  face.
• 17:33
  I
• 17:33
  forgot
• 17:33
  about
• 17:34
  dammy
• 17:34
  watercolor.
• 17:34
  I
• 17:35
  had
• 17:35
  two.
• 17:36
  I
• 17:36
  hope
• 17:37
  it's
• 17:37
  still
• 17:37
  there.
• 17:37
  I'm
• 17:38
  imagining
• 17:38
  it
• 17:38
  is.
• 17:39
  I'm
• 17:39
  sure
• 17:40
  it
• 17:40
  is.
• 17:40
  Yeah.
• 17:40
  I'm
• 17:40
  sure
• 17:40
  it
• 17:41
  makes
• 17:41
  that.
• 17:41
  That
• 17:42
  your.
• 17:42
  That
• 17:42
  website
• 17:43
  makes
• 17:43
  a
• 17:43
  ton
• 17:43
  of
• 17:43
  money
• 17:44
  in
• 17:44
  ads
• 17:44
  or
• 17:44
  something.
• 17:45
  It's
• 17:45
  not
• 17:45
  going
• 17:45
  anywhere.
• 17:46
  Yeah,
• 17:47
  yeah.
• 17:51
  But.
• 17:51
  So
• 17:51
  we
• 17:51
  would
• 17:51
  like
• 17:52
  to
• 17:52
  hear
• 17:52
  from
• 17:53
  you,
• 17:53
  our
• 17:53
  listeners,
• 17:55
  how
• 17:55
  do
• 17:56
  you
• 17:56
  turn
• 17:56
  around
• 17:56
  a
• 17:57
  bad
• 17:57
  day?
• 17:58
  And
• 17:59
  if
• 18:00
  you
• 18:00
  try
• 18:00
  any
• 18:01
  of
• 18:01
  these
• 18:01
  things,
• 18:02
  let
• 18:03
  us
• 18:03
  know
• 18:03
  how
• 18:03
  it
• 18:03
  goes.
• 18:04
  You
• 18:05
  can
• 18:05
  share
• 18:05
  on
• 18:06
  Facebook
• 18:06
  or
• 18:07
  Instagram
• 18:07
  @GettingToGoodEnough.
• 18:08
  On
• 18:09
  Twitter
• 18:09
  tgenough.
• 18:11
  You
• 18:11
  can
• 18:11
  head
• 18:12
  over
• 18:12
  to
• 18:12
  GettingToGoodEnough.com
• 18:14
  and
• 18:15
  leave
• 18:15
  a
• 18:16
  comment
• 18:16
  in
• 18:16
  the
• 18:16
  show
• 18:17
  notes,
• 18:18
  or
• 18:18
  you
• 18:18
  can
• 18:19
  give
• 18:19
  us
• 18:19
  a
• 18:19
  call
• 18:19
  and
• 18:20
  leave
• 18:20
  a
• 18:20
  message
• 18:21
  at
• 18:21
  413-424-GTGE.
• 18:24
  That's
• 18:25
  4843.
• 18:26
  Until
• 18:27
  next
• 18:27
  time,
• 18:27
  this
• 18:28
  is
• 18:28
  Shannon
• 18:28
  Wilkinson.
• 18:29
  In
• 18:29
  Portland,
• 18:30
  Oregon,
• 18:30
  and
• 18:31
  Jeanine
• 18:31
  Adams
• 18:31
  in
• 18:32
  St.
• 18:32
  Louis,
• 18:32
  Missouri.
• 18:33
  And
• 18:33
  we
• 18:34
  hope
• 18:34
  that
• 18:34
  good
• 18:34
  enough
• 18:35
  is
• 18:35
  getting
• 18:35
  easier
• 18:36
  for
• 18:36
  you.
• 18:46
  I
• 18:47
  actually
• 18:47
  used
• 18:48
  to
• 18:48
  obsessively
• 18:49
  watch
• 18:51
  the
• 18:52
  reaction
• 18:52
  videos
• 18:53
  of
• 18:53
  people
• 18:54
  reading
• 18:54
  Damn
• 18:55
  you,
• 18:55
  Autocorrect.
• 18:58
  Can't
• 18:58
  believe
• 18:58
  you
• 18:58
  never
• 18:58
  turned
• 18:59
  me
• 18:59
  on
• 18:59
  that.
• 19:01
  I
• 19:01
  don't
• 19:01
  even.
• 19:01
  I
• 19:02
  mean,
• 19:02
  I'm
• 19:02
  sure
• 19:02
  they're
• 19:02
  just
• 19:03
  on
• 19:03
  YouTube,
• 19:03
  but
• 19:03
  I
• 19:04
  don't
• 19:04
  know
• 19:04
  why
• 19:04
  watching
• 19:05
  people
• 19:05
  react
• 19:06
  to
• 19:06
  it
• 19:06
  is
• 19:06
  even
• 19:06
  funnier
• 19:07
  than
• 19:07
  just
• 19:07
  reading
• 19:08
  them.