How to Make a Bad Day Better: 5 Self-Compassion Strategies (Best of GTGE)

Getting to Good Enough · Oct 30, 2025 · 19m · transcript

Originally aired: August 19, 2021

We've all been there—when everything seems to go wrong and you're stuck in a spiral of frustration. But what if you could turn around a bad day without just waiting it out or forcing fake gratitude? In this Best Of episode, Janine shares her terrible, horrible, no good very bad day, and Shannon offers practical self-compassion strategies to shift your perspective and reset your energy. From the power of "yes, and..." to the surprising magic of moving your body, discover how to acknowledge what sucks while still finding your way back to good enough.

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