Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation
[EP69] How to stay calm while you wait for someone to reply (why your mind makes things up)
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Someone asked me: "How do I deal with the stories my mind makes up while waiting for him to respond?"
The mind is having a conversation, and here you are as the observer of the mind. Whatever the content is, it could be anything, because if it's not this, it will be something else, and the mind will keep choosing the next thing for as long as we have a thing called the mind. If you don't pay attention, it takes a leash, puts it on you and takes you out for a walk, so the…
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