362: The Science and Soul Behind Raising Joyful Kids, with Kira Willey
Joy is not a luxury, it’s a nervous system need for adults and kids alike.
I had to really sit with that reframe fro a while. When we talk about raising joyful kids, we are not talking about giving them everything they want or making sure they are happy every minute of the day. We are talking about creating the conditions where they feel safe, connected, and regulated enough to actually experience joy. And it turns out, that is something we can actively nurture.
In this episode, I am joined by Kira Willey, children's mindfulness and yoga expert, author, and kids' recording artist. Kira has…
The skinny
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