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My Goal Was to Feel VIBRANT: Here's the 10 Health Changes I Made in 2025 · Nourished Fertility

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Well, welcome back to the Nourishing Women Podcast, your go-to podcast to
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get your peer back and get pregnant.
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I'm your host, Victoria Myers, peer recovery specialist, fertility, dietician,
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and owner of the virtual coaching practice, nourishing Minds Nutrition.
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Where we work together to restore your fertility.
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Now, today's episode is a super special one 'cause it's extremely personal.
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Like this is all about me and my health changes.
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And if you're in the midst of pure recovery, my suggestion to you is to
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listen to this episode with just complete inspiration, not actually implementing.
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I mean, there's gonna be areas of this you can implement for sure,
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but just knowing kind of like.
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What's ahead for you?
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Get excited because this is ultimately about living your
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healthiest best life and with a regular, consistent auditory period.
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Not only are you restoring your fertility, but you're making sure that you are a
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truly healthy person from the inside out.
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And then you can kind of.
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Go about life experimenting and exploring other areas of your health
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and get more intentional and specific.
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But honestly, something I say to my clients all the time is
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you kind of have to earn the privilege of doing that, right?
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By making sure your body is truly healthy enough by having
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this regular consistent period.
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So again.
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If you're impaired recovery, let this episode be your inspiration to everyone
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else who's listening, who does have a regular obligatory period, whose
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relationship with food is healed, who wants to understand better, like
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how do you then go about health?
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When you are trying to have a healthy relationship with food, but actually
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care about what you put put in your body, and you are starting to age and
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feel the difference and need to be a little bit more specific, I feel you.
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That's a lot of what this episode was about.
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So to re rewind and kind of explain this episode.
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My goal for 2025 was to feel vibrant, and I'm gonna explain specifically
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why just here in a second.
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And there are 10 very specific health changes I made over the year of 2025.
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It took me an entire year to implement all of this.
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Now it wasn't like I even set out to say, Hey, 2025, I'm gonna do these exact
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changes, but they each kind of happened in inspired action after the next one.
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And I'm gonna go through each of those changes.
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In this episode so that you understand kind of what wellness
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without obsession can look like and what a healthy relationship with
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food, but truly caring about your health and wellbeing can can be.
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And you know, I wanna say about six months ago I recorded an episode of
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what Life After Period Recovery can look like Wellness, but without obsession or
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trademark philosophy here on the podcast.
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And I shared in that episode.
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That I've made numerous changes this specific year to my health habits, right?
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This is what this episode is all about.
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So this is me like digging in exactly what I did and what, why I truly feel like a
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different person, or rather back to my old self to rewind and to give backstory.
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I got my period back in 2015 after losing it in 2014 after coming off the pill.
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So the entire decade that I struggled with disordered eating, I was on birth control.
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So personally for me, I'll never know if I would've had a natural period on my own.
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But what I can say is that when I came off the pill shortly after getting married,
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it was after my honeymoon, I lost my period, like went missing for 14 months.
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Became obsessed and on a mission to figure out the missing links and why.
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Uh, there was such a connecting dots in my mind of like, okay, there's
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something going on with my disordered eating, my period loss, but also
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why, you know, my nervous system was shot and why I was struggling with
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my metabolism and all these things.
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Again, I was able to connect the dots and obviously that's why this practice
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exists all, all these years later.
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And what I will say though, go.
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Going back to 2015, once I got my period back, is for years.
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Honestly, for years I felt fantastic just living a life with a natural monthly
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period with regular ish exercise and a diet free from restrictions like that.
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Felt like enough to feel great, but then life happened.
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I had my first daughter in 2019.
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And then my second daughter in 2023, and each year that passed as a mom.
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I felt that energy of like feeling great, starting to slip away.
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Totally normal to be expected is what I told myself for a while.
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Like what Mom doesn't?
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Not feel a hundred percent.
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You know, like my sleep was never great anymore.
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But what I think I didn't take into account was that I was getting
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older and that in the postpartum.
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And now as a mid thirties year old woman, I'm 36 years old recording this,
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that my needs were changing, you know?
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To be perfectly honest, I started to feel like constantly sluggish, tired, yet
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wired, unable to concentrate on my work.
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My digestion started to take its toll, especially after having
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multiple stomach bugs in a row.
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You know, from having kids in daycare.
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You kind of catch everything, and I just.
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Felt too, this was a big one for me.
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I felt myself wanting to have the girls just like watch TV all weekend
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so that I could relax constantly and I just, I hate that so much.
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That's not how I wanna approach motherhood at all.
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And I could just tell that I did not feel like myself at the same time.
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At the end of last year, I went all in on my business and I hired a team of
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business mentors to help me transform my business from the inside out.
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On a personal level, I understood that that meant like I needed to
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better understand what personal habits on a daily basis were hindering me
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from my business goals and what.
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I needed to focus on more to help me reach these goals.
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So I had like both these personal reasons me not feeling great, me
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starting to feel worse and worse as the years went on as a mom.
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Me noticing kind of my energy and ability to be present and engaged
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with my kids was, was dwindling, but also these business goals, right?
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Where I was kind of noticing the same thing, but just in a. Professional way
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of where like I just, my energy, my focus and my ability to kind of chase the things
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I wanted was not the same anymore and it was getting worse and worse every year.
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So with both personal and business goals in mind, I set out to make sure 2025.
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Was the year I became the kind of person I knew deep down I was capable
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of being a successful business owner, an engaged and present mom, an active
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woman who was regulated and cared for.
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And yes, I truly believe we can have it all if we are willing to work
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hard and chase our dreams for it.
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So with all of that background story shared.
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Here are the specific 10 changes, the 10 health habits I made in 2025 that
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truly have me at the end of this year thinking, wow, like I really did.
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Completely changed my life.
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That sounds wild to say out loud for an episode for many people to listen
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to, but it is a hundred percent true.
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Like I feel like myself again.
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I feel honestly even better than I did when I was 22 years old.
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So here's what I did.
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Health habit number one, it all started.
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In the beginning of 2025 with a hair tissue mineral analysis.
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I ordered A-H-T-M-A all myself as we had added them into our practice
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a few months prior in fall 2024.
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And I wanted to understand the experience better for myself, but I had no idea
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how much this would be the catalyst for every other change I made this year.
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So I. Added in a lot more based off of my test results and my body's
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unique needs from the test results.
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A lot more sodium and potassium and magnesium into my diet
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through supplementation, through mineral mocktails, and just
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through like my daily food intake.
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And I felt an immediate difference in my energy levels.
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I found myself wanting after years of not to also because I had.
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So much more energy from the HCMA and implementing the protocol based
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off of my results, I felt myself wanting to move my body more again.
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So the first health habit change was ordering a hair tissue mineral
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analysis and implementing the protocol, and I will even say just like daily
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mineral mocktails, life changing.
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Couldn't recommend them enough.
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Okay, so then health habit number two was consistent.
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Strength training because I had more energy from consistent mineral
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mocktails in my supplement and diet protocol from my HTMA results.
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I was able to go from about two times a week of strength training to consistently
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every week going about four times a week.
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I'm pretty consistent with that across the board.
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Personally, I go to, um, a class called Burn Bootcamp.
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I fell in love with it actually a few years ago, but again, it was only going
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a couple times a week at that time.
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And I love it for so many reasons.
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If you're in the southeast and you have the period, 'cause
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it is a very intense exercise.
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I wouldn't recommend it until after period recovery.
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Um, I like couldn't recommend it enough though.
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Like go give it a try.
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It is so fun.
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It is such a different approach to exercise.
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I love the heavy weightlifting component of it, the progressive
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overload focus, which means you're consistently over time adding.
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Adding like to the amount of that you're weightlifting.
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So getting heavier and heavier, heavier over time.
9:14
I love their personal trainers who do such a great job of compassionately encouraging
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you to truly lift as heavy as you can.
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I was not someone, I mean, I weight lifted in my twenties a little bit,
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but I can't say that I've had like years of experience with it prior.
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So learning how to lift a failure was like a new skill for me to learn.
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And I don't think without someone there being like, Victoria,
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you can do more than this.
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I don't know that I would've pushed myself to that degree.
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I also love the music, the community, like I love it.
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So also, of course, as you can tell, like it was easier to be
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consistent 'cause I found something that I just genuinely loved.
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And again, I had more energy, which allowed for that too.
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And as I started to be more consistent in going more often,
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I started to feel the difference.
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I think the thing that I feel the most difference with,
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with consistent exercises.
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Consistent string training specifically is actually my mental health, my
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energy levels, my ability to focus in the morning after going to class.
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Like I love nothing more than having my morning with my girls.
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My husband takes them to school.
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I go do my burn bootcamp, I come back at Justin ready, and then I get to work and
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I am just so focused and so energized and so excited, and that I just feel
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such a difference in my mental health.
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I feel like it carries.
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Through with me all day after going to a burn bootcamp class or any,
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you know, exercise for you, whatever that is that you personally enjoy.
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And I will also say I felt my desire to move my body more
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because I just felt so good.
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I also had forgotten what it feels like to feel strong again.
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Like, gosh, it feels so good to like easily be able to do a pushup and to do
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squats and dead lifts with heavy weights.
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Like I just forgot how good that feels, and because I had more energy from my
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mineral protocol for my HTMA results and my consistent strength training.
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Then number three, health habit number three came into play.
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Which was much more walking this year in 2025, I felt so incredible
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that I started walking more.
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Almost every afternoon I go for a 20 minute naked, no noise walk, which for
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reference, if you have a, listened to the nervous system regulation episode, that
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just means like naked with no sunglasses.
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I'm trying to actually get sun exposure and no noise obviously
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implies no audio books, no podcasts.
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I just wanna basically like listen to the noise of.
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Noise of nature.
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Um, and I find that very regulating.
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Um, I love it as a way to unplug from work.
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It's kind of a good way for me personally to just take a quick break from work
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and to recenter my mind, to regulate my nervous system, but because also
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I just want to move my body more.
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I have so much energy now that it like simply fuels good to move more.
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I also, this past summer, got a walking treadmill and I do that for like 30 to
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60 minutes, just a few times a week.
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I would love to eventually do it daily, but.
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It doesn't feel like a habit yet that I'm like super, super focused on in that way.
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I like it just a few times a week right now.
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I love how clear I do feel though when I'm walking and working and my ability to
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concentrate is next level when I do it.
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And also my mood improves too.
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So can you kind of see the thing with all these things is like every single one
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of them I feel like improves my mental health, my energy, my mood, my ability
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to focus and concentrate, my ability to be with my girls at the end of the day.
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Like it's just.
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Every single health habit I feel like positively impacted, like the
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overarching big goals I had for 2025.
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Speaking of walking too, a few months ago I actually added in a weighted vest.
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I think I have a 12 pound weighted vest and only just once or twice a week.
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I used it for my longer walks, and I love how this feels too.
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It's much more like a workout, obviously nothing near as intense as my body.
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Sorry, my.
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Burn bootcamp workouts, but I love how it feels, just like a kind of
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a steady state cardio exercise.
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So that feels really good too.
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And again, I always come back with more energy, a more positive mood.
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I specifically love doing longer weighted vest walks in the weekends,
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like before, like I head into like parenting for the whole day.
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It just makes me very centered and grounded in that.
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Okay.
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So then health habit number four, because of, again, one, two, and three.
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I started being more intentional and adding more protein
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and fiber into my diet.
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Now, because I was strength training and walking more, I knew I needed
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to be more intent, intentional about eating more protein.
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So I aim for around 30 grams of protein at each meal and around 15 grams of
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protein at each snack, shooting for a very, very approximate 125 grams a day.
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Now I'm a dietician.
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I hate to say this, but like it's pretty easy for me to count without
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having to like really do it.
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So I've never tracked, I've never gotten back into any of those things
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since my disordered eating days.
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That just for me personally, wouldn't be a healthy thing to get back into.
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So I just kind of know how much food, you know, how much protein, for example, is
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in certain foods and I just approximately kinda calculate that and really
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don't count anything other than that.
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And my protein, my protein and my fiber.
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The only things I really think thoughtfully of everything else.
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I, I don't worry about, and again, that's due to my disordered eating past.
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I don't like being ex like super, super specific about calories,
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macros, anything like that.
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That doesn't work for me and it doesn't work for most of my clients.
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So going back to more protein and fiber.
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Again, the changes were dramatic.
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I felt like with each health habit I added in, I could just feel
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such a difference with each one.
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Pretty quickly, after adding in more protein to my diet,
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I was able to lift heavier.
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I also felt more full and satisfied after mealtime and noticed my ability
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to concentrate as a result improved.
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I also added in more fiber, specifically around the time I took my GI mat.
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Test, which I'll talk more about in the seventh habit.
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But again, notice such a difference in my energy, my, my mood.
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Also my daily bowel movements got really like even better, um, by intentionally
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aiming for around 25 grams a day.
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And again, I'll get into this more specifically for the seventh habit when I
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talk about taking this stool sample test.
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But I just kind of noticed I was avoiding super high fiber.
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Uh, fruits and vegetables because my digestion was so shot from
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all the multiple stomach bugs.
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But now that it's better because of the protocol I followed, I can very
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easily now eat higher fiber foods.
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Like I was avoiding chia seeds and I was avoiding, um, my Mary's gone crackers,
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flax seed crackers that I love so much.
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I was avoiding apples and sweet potatoes and avocado and all, all these things
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are like a daily part of my diet.
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Okay, up next, this is a big one.
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Health habit number five is that I, I feel so weird sharing this one, but it's true.
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I basically stopped drinking alcohol.
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I can't believe I'm saying that.
15:58
It feels so wild to share that because I, I guess I'm sober curious now.
16:04
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17:05
It's time to restore your period, your fertility, and your hope.
17:09
Now let's get back to today's episode.
17:11
Like, here's the thing with me.
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I don't do well with extremes or strict rules, and.
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I don't have an addiction problem to alcohol, so I also do have
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the privilege here of not having to be strict with this, right?
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I wanna be really thoughtful about that.
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But right now.
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Over the past year, this truly took me an entire year to make these changes.
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I only really drink at special occasions, and that feels so good.
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Maybe eventually I'll stop drinking altogether, or maybe I'll just stay
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right here because this feels great.
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This change started primarily after consistently noticing
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myself on the weekends, not being the kind of mom I wanted to be.
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And in 2024 is when I had both girls go into full-time childcare.
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And since I now have the afternoons, evenings, and weekends as my primary
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time with them, I was not having what was happening, which was like
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even one glass of wine would make me a less engaged mom and like
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that's just a non-negotiable for me.
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I'm not wasting the precious time that I have with my girls and
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being, not being the kind of mom I wanna be for a freaking glass of
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wine like Uhuh doesn't work for me.
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I also noticed too that over time that the casual drinking I
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was doing on the weekends, like.
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Anywhere from, I'd say like one to three drinks Friday, Saturday, and
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sometimes Sunday would then lead to Mondays being so difficult to concentrate
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on work or want to change my goals.
18:33
And as you can tell, it was like a big year of personal and professional changes.
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So that wasn't working for me anymore either.
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So this change was extremely gradual for me.
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It just started off by challenging myself to not grab.
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I drank the moment.
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It was 5:00 PM on a Friday, and I just realized over time that
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it was just, it was just a habit.
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It wasn't something I actually wanted.
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It was just something I had habitually done.
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If I'm being really, really honest with you guys, I've been drinking
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alcohol since I was around 15, 16 years old, pretty consistently, and.
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Luckily I got the binge drinking out of my system pretty early in life because of
19:10
that, but I still just habitually drink and also a lot of people around me drink.
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So it just felt like something I was doing too because of people pleasing because
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it felt like habitual, because it felt like that's just what everyone else does.
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And I just started to be like, what do I actually want?
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So this eventually led to me not only saying no to like
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that casual 5:00 PM drink.
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Moment.
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It turned five on a Friday.
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But then it led to me saying no when we were out with friends, which I will say
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I'm so lucky to have friends that never judged, that they're also all, all of
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us are kind of sober, curious together.
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Um, we're all kind of drinking less.
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And that's super nice to have a friend group that's very respectful
19:47
and also on that journey with me.
19:48
And then that eventually led to saying no when I was in
19:51
social gatherings with family.
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And then that led to eventually saying no to alcohol on nice
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dinners and date nights out.
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But here's the thing, like.
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Again, I don't do well with extremes, so I'm still drinking.
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It's probably like once a month right now.
20:06
And for now that feels like the sweet spot.
20:08
For example, the week that I'm recording this, I'm going to
20:11
Charleston on Friday for my husband's company's like annual Christmas party.
20:16
It is a wild an event we're it's saloon themed.
20:20
Okay?
20:20
Like we are, we are gonna have fun at that.
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We're gonna drink and have a good time.
20:24
And I've got my element teas and I've got these like.
20:28
Pills that help with hangovers.
20:29
And I've got my patches, I have things to help.
20:32
But again, it's just, it's nice 'cause it's like, I know it's a super special
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occasion, so I'm gonna have fun and then I'm also probably not gonna
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drink for like a month after that.
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So that's where I'm at with alcohol currently.
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Okay.
20:44
Number six.
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The health habit I added in in 2025 is actually nighttime snacks for
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blood sugar regulation through sleep.
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This one is, especially for my ha girlies out there, I think y'all
20:56
will appreciate this, but I feel like when it comes to the conversation
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of blood sugar regulation, we.
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Usually assume less food.
21:04
But for me, one thing I started to notice is that I sleep more consistently
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and through the night better when I have a really big nighttime snack,
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especially given that I've started eating dinner earlier and earlier to
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make it work for my girls who come home from school and they are ravenous.
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So we're eating dinner at like 5:00 PM now.
21:23
So my favorite nighttime snack.
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Currently is an apple with peanut butter and simple meals, cookies.
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I'm typically aiming for something sweet to satisfy my sweet tooth, but also
21:32
something with fiber and or protein.
21:34
And in 2026, I am personally interested in a continuous glucose monitor.
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I wanna see if I can get even more specific with this
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because I do still wake up.
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Once a night and I'm super curious if a dip in my blood sugar is the
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culprit there, but overall up sleeping through the night so much better.
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And also, and I do think this is circadian rhythm support, which I'll talk about
21:55
soon, is playing a role here too, but I'm, I'm falling asleep, much easier.
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So that's happened.
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Number six.
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Okay, number seven, which I've already kind of alluded to is I did a GI map,
22:06
stool sample testing, and a protocol after numerous stomach bugs in a row.
22:12
Thanks to the girls being in daycare, I could not get my digestion back
22:16
to my typical, which is well-formed.
22:18
Daily bowel movements, minimal bloating, no indigestion whatsoever.
22:23
So I had my functional lab.
22:25
Expert at the practice complete a GI Map stool sample for me, and I followed my
22:29
custom protocol based off of the results for eight weeks and got my regular
22:34
digestion back, literally no issues again.
22:36
It feels so amazing to be able to say that.
22:39
And as my digestion got back to normal, this is again, when I started to eat
22:43
more fiber, it was able to tolerate the extra fiber at this point, which
22:47
even further improved my digestion.
22:50
Helped with fullness and satiety as well, and I think is helping with blood
22:54
sugar support in addition to that.
22:56
Okay.
22:57
Health habit number eight, that all kind of, they're all working together
23:01
is that I then started to work more intentionally on my morning routine and
23:05
specifically added in morning sunlight, a bigger breakfast in addition to
23:10
what I was already doing, which was journaling and reading every morning.
23:15
So.
23:16
With doing so much research and trainings this past year on fertility support,
23:20
it really did have me thinking about my own nervous system and circadian
23:24
rhythm, and because it's so important to me that I practice what I preach,
23:28
that I implemented every single thing that I learned to teach my clients.
23:33
So I was already someone who would journal and read every single morning.
23:37
I also like to visualize kind of.
23:38
The day ahead of me, or if there's something big I'm
23:41
working on or a big goal.
23:42
I like to like sit and visualize it as I'm sipping my coffee, but
23:46
I add it to my morning routine, more intentional morning sunlight.
23:51
A much bigger breakfast and red light only in the morning since I do wake up
23:56
at five 30 and the sun isn't out yet.
23:59
Now the next thing I need to do my morning routine is honestly work on controlling
24:03
my anxiety during the chaos of getting the girls ready for school each morning.
24:06
That is.
24:07
Like, wow, 45 minutes of my life.
24:10
But I will say the about an hour I have to myself beforehand, it helps so much.
24:15
But obviously the work here continues.
24:18
I feel like I do a lot of work to like regulate myself and
24:20
then I get very dysregulated.
24:23
Um, and again, I will continue working on that in 2026.
24:26
Okay.
24:27
Two more health habits to discuss.
24:30
Health Habit number nine is circadian rhythm focus.
24:34
I'd recommend listening to the last two episodes on the show to learn
24:37
more about the importance of this.
24:40
But what I can say, and this kind of alludes to health habit
24:43
number A, where saying, Hey, I was learning so much about how to
24:47
better support my clients and I was.
24:48
So much trainings to continue just to learn everything I could about fertility,
24:53
nutrition support, um, is that I started to be a lot more intentional about
24:57
supporting my own circadian rhythm.
24:59
And what I've noticed is that I can fall asleep so much more quickly now, and while
25:04
I am so waking up once a night, but it's so much less than I was before, which was.
25:09
A scary, like every two hours I was waking up.
25:12
So the changes I made here was red light in the early morning and evening,
25:17
because again, I'm, I'm up before the sun and then the sun obviously goes down.
25:21
So I wanna implement kind of no blue light during that timeframe.
25:25
No phone because of that.
25:26
Before 8:00 AM or after 8:00 PM no screens one hour before bedtime.
25:31
If I watch TV before bed, I. Always struggle to fall asleep.
25:35
So while there are occasional times where I do still watch TV before
25:39
bed, I usually pay the price for it.
25:41
So I am much more intentional about reading before B Bed.
25:44
I feel like reading helps me sleep so much better and I also
25:48
like love reading right now.
25:49
I obviously love my like fantasy books, so that's an easy one for me.
25:54
And then also just prioritizing morning and afternoon sun exposure.
25:58
Um, also a kind of a newer one after listening to Jillian on the podcast
26:03
was not sleeping in on the weekends Previously, Nick and I would like take
26:08
turns, like I would get to sleep in until eight, nine p 9:00 AM on Saturdays, and
26:12
then he would do the same on Sundays, and we would take turns sleeping in.
26:15
I've honestly stopped doing that because what I notice is I actually feel more
26:19
sleepy when I sleep into that degree.
26:21
So because I wake up around.
26:23
Five 30 on the weekends.
26:24
I'm now trying to wake up around, sorry, five 30 on the weekdays.
26:27
I now try to wake up around six 30 on the weekends to keep it within
26:30
an hour or so of each other to better support my circadian rhythm.
26:35
Okay, now number.
26:37
10 health habit number 10.
26:38
And this one's just kind of like an overarching one.
26:40
It's just more focus on nervous system regulation.
26:45
So what I mean by that is I just have been much more intentional throughout
26:48
my day, my week, my months, to really be thoughtful about intentionally
26:53
having nervous system regulation.
26:56
In my day, in my life.
26:57
So that means work breaks, just sitting outside, getting that sun exposure or
27:01
going for walks, actual lunch breaks.
27:03
Before I would just always eat through lunch.
27:05
I know that's a horrible habit, but just being honest with you.
27:09
Um, going to Sauna House, if you ever follow me on Instagram, I
27:13
reference Sauna House quite a bit.
27:14
It's, uh, here in Greenville, South Carolina.
27:16
It's, um, you, it's like a two hour.
27:19
You, you go for two hours at a time and you alternate between going to
27:22
a sauna and then in a cold plunge.
27:25
I love it so much.
27:26
I always feel like, again, a present engaged mom afterwards.
27:29
I usually go on Friday afternoons, like before I go into a weekend of
27:34
parenting, so that's been really lovely.
27:36
I have a membership, so that means I go twice a month.
27:39
Reading every night.
27:40
I definitely consider part of my nervous system and circadian rhythm support,
27:43
something that's just like brings out the inner child in me, makes me so happy.
27:48
Therapy, I talked about this in the nervous system regulation episode, but
27:51
therapy has been like a non-negotiable for me, for my nervous system and just
27:55
helping me recognize the patterns of what I do and how I respond to certain
27:59
challenges or obstacles in my life.
28:01
How I. Spawned emotionally, and it just has helped me better understand myself.
28:05
And I feel like as a result, I'm more regulated because I understand
28:09
how to deal with what's happening inside, if that makes sense.
28:12
So while these changes may seem like a lot, the reality is with all of these, I
28:16
spent an entire year slowly, intentionally with consistency, adding each habit
28:22
into my daily routine, both with the nervous system regulation, techniques
28:25
of health, habit number 10, but also every single one of these I've shared.
28:29
Throughout this episode, every single one of these, I just like slowly,
28:33
incrementally added into my daily routine.
28:35
So it never once felt overwhelming or felt like a complete overhaul of my life.
28:41
Once one help habit felt solidified, I would add in the next, and I always
28:45
did it with this like curious, fun, experimental mindset, which means
28:50
I was just like, I'm curious, like, how's this gonna make me feel?
28:52
Will this make me feel better?
28:53
If it doesn't, I'm not gonna keep it in my.
28:56
My, my Health Habits, like it doesn't matter, but each one of these did make
29:00
such a noticeable big difference, so.
29:04
As a 36-year-old mom and a mom of two and a business owner, I can say at
29:11
the end of this year, like I really do feel like a completely different
29:15
way than I felt this time last year.
29:18
I feel like I'm in my twenties again, and arguably even better than I did
29:21
then considered considering that I no longer diet, restrict, binge eat, take
29:26
birth control, and binge drink too.
29:28
So.
29:29
I hope at the end of this episode that this inspires you, that to know
29:33
like it's never too late to make changes and to focus less on changing
29:36
your entire life at one time, and instead, small little habits at a time.
29:41
Habits too that are about true health and not some crazy fad
29:45
diet that you read about online.
29:47
This is the beauty of wellness.
29:49
Without obsession, each one of these changes again, was made with
29:52
this fun, exciting, experimental.
29:54
I'm just.
29:55
Figuring out what feels good.
29:57
And it was just, it was a very curious mindset, and each one of them was
30:01
worth exploring because it did make me feel so different and so much better.
30:06
I just wanted to see at the end of the year if I could feel better.
30:09
And what I learned is that I absolutely could and that I can feel vibrant now.
30:13
That does not mean every day is perfect and that I feel vibrant every day.
30:17
It's just like the overarching way that I feel most consistently is
30:20
that overall I feel like myself again up next for health habits in 2026.
30:26
'cause I'm always exploring, experimenting, having fun with health.
30:29
That is, again, the beauty after you get your period back, you can
30:32
do that, is that I want to continue doing root cause work on my psoriasis.
30:37
I do wanna experiment with a continuous glucose monitor or something.
30:40
I'm curious about if it would be.
30:42
Something we would consider in our practice.
30:43
I think in most cases it wouldn't be appropriate with our
30:46
disordered eating client base.
30:48
But that being said, I am curious in certain circumstances, if it would
30:52
be beneficial for me personally though on a personal level.
30:56
I am curious if A CGM would help me with sleep and better blood sugar regulation.
31:00
And also I am very curious to add in creatine to my, uh, supplement plan
31:06
in 2026 to build more muscle and just overall like maintain these health habits.
31:11
These are all such an enjoyable part of my daily, weekly,
31:15
monthly routines that I just.
31:16
Just can't wait to keep doing all of it.
31:18
It's just fun.
31:19
I mean, I love how it all makes me feel, and at the end of the day,
31:22
I just wanna feel good, you know?
31:23
So I hope this episode inspired you.
31:25
Thank you so much for listening.
31:26
We'll be back in two weeks for another episode.
31:28
I've had time until then.
31:30
Know that a nourish body is a powerful one.