Latest / Just For Today / 77. Go on a walk
Transcript
- Jessica Figueroa: Hello everyone. Good morning. I hope you got up this morning before your eyes opened. You said your morning prayer for 10 to 15 seconds, so in gratitude starting our day. And here we are getting our day underway. And what are we going to do just for today? Well, just for today, after we eat, whether it's our breakfast, lunch, or dinner, whichever one it works out, we're gonna go on a walk. And if you don't have anywhere to walk to, you're gonna pace around a room. And we are going to be in the habit right after we finish eating of getting some steps in. Just getting our body moving right after we finish eating. I even, you know, my business partner Jessica, she likes to call something the starfish digestive pose, where she stretches her arms out and leans back and lets the body get that food in there. So today, right after you finish a meal, I want you to spend about 10 minutes while you could just walk in place, guys. It has a lot of the same impact. But the value of helping our food digest and not going right from food to sitting to laying It helps our body process what it needs to do. Our body needs help. It needs us to help it get its job done for the day. So that's what we're gonna do. You're gonna finish a meal and for 10 minutes, you're gonna set a timer and you're gonna do some walking in place, a walk around the neighborhood, a walk up and down the office halls, whatever you need. But as soon as you finish eating, we're gonna get that done to help our body do its bidding for the day. Thank you guys for spending this time with me every morning because together we get better. Every time I listen to the podcast because I am a listener too. And then every time I make one, I am just reminded that we're all out there wanting these better things for our life and wanting the most out of each day and getting afraid that we don't know how to do it. And you can't get stuck in that because how you change things or create things or do things is just the silly little things. That's really what it all is. It's the silly little things together. And if you're frustrated about something or you're somewhere that you don't want to be in your life or in a situation financially, physically, spiritually, it's just the silly little thing every day. So this podcast is not just a little two minute podcast. It is something that day after day, month after month, year after year changes the way you think. It changes your mind, which changes your thoughts, which changes your actions, which changes your life. So that's what we're doing here together. Changing lives. I love you guys. I'll see you tomorrow.