Latest / it’s nothing. I’m fine.
Actually, It's Something: Understanding Anxious Attachment in Relationships
You sent the text. They haven't responded. And now you're spiraling — replaying the last conversation, checking your phone, wondering if you said something wrong. You know it's probably fine. But knowing that doesn't make the feeling stop. If that sounds familiar, this episode is for you. Amy Prieb, Licensed Marriage and Family Therapist, breaks down anxious attachment — what it is, where it comes from, and how it quietly runs the show in your closest relationships. You'll learn why the reassurance never quite sticks, what protest behaviors actually are, and why you're not too much — your…
The skinny
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