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#117 - "How Does That Make You Feel?" Isn't Therapy with Dr. Greg Obert, PsyD on Getting Real Results
On this episode of the State of Mind Mental Health Podcast, I sit down with Dr. Greg Obert, clinical psychologist and founder of Royal Oasis Psychotherapy Institute, to talk about a line from his website that stopped me: therapy isn't enough.
Greg walks me through what effective therapy actually looks like — evidence-backed, goal-driven, time-limited — versus the hour of nodding and "how does that make you feel?" that too many people are paying for. We get into why the skills only work if you use them after you log off, how to tell whether a support group is genuinely wrong for you or your…
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