Latest / All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting
119. Your body knows what your brain keeps ignoring with somatic coach Fiona Walsh
If you feel like you’re lost in a life that looks amazing from the outside, crushing it on paper, but inside, it still feels… off?
Andrea sits down with Fiona Walsh, somatic coach, who helps high-achieving parents recalibrate their lives by blending neuroscience-based mindset tools with somatic practices. Fiona shares her own rock-bottom moment during COVID—three kids, a thriving corporate career, and zero sense of who she was anymore—and the breathwork experience in Tulum that cracked her wide open.
This isn't about positive affirmations, a wish, and a prayer… but rather getting you to…
The skinny
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