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The Power of Putting Yourself First with Val Jones: Overcoming People Pleasing & Embracing Self-Care
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In this empowering episode of The FEEL Podcast, Val Jones shares her journey from chronic people-pleasing and "Good Girl Syndrome" to living with confidence, healthy boundaries, and self-worth. Through honest reflection, she explains how choosing to put herself first transformed her mental wellness, relationships, and personal growth.
Together, we explore why self-care is not selfish, how emotional abuse and…
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