38. Zack Rutledge— Ways to Find Relief From Depression

The Begin Within Health Show · Dec 9, 2021 · 25m

Here's my interview with Zack Rutledge, the author of The Official Depression Relief Playbook. He's a Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He also holds an MA from American University in Washington, D.C.

We cover:

•Why it's so hard to stay positive

•How fitness and relief from depression are linked

•How "micro-goals" support good physical and mental health

Get a copy of Zack's book here:

https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5

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