Latest / Ay Mijita ✨ Embrace your raíces. Reclaim your esencia. / Honoring Human Design, Rest, And Becoming

Transcript

Honoring Human Design, Rest, And Becoming · Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.

• 0:05
  Dora: I'm welcome back to I Mihita Embracing Races Reclaim Your Essentia.
• 0:12
  Dora: If this is your first time here, bienvenida.
• 0:16
  Dora: And if you've been walking with me for a while, thank you for being part of my corazon, my healing, my becoming.
• 0:24
  Dora: Today's episode is different.
• 0:27
  Dora: It's softer, it's celebratory, it's honest.
• 0:33
  Dora: Because it's my birthday.
• 0:36
  Dora: And instead of rushing through it or downplaying it like I used to, I wanted to pause and honor this moment.
• 0:44
  Dora: Not just the age, but the life, the growth, the survival, the becoming.
• 0:53
  Dora: So wherever you're listening from, driving, cleaning, laying down, I invite you to slow down with me.
• 1:01
  Dora: Let this episode be permission.
• 1:04
  Dora: Take a breath with me.
• 1:07
  Dora: And out.
• 1:10
  Dora: Grab your cafecito or something that you like.
• 1:14
  Dora: And let's get into it today.
• 2:59
  Dora: Physically, emotionally, spiritually.
• 3:03
  Dora: I learned what it means to truly listen to my body, not just when it whispers, but when it demands rest.
• 3:11
  Dora: I learned that healing doesn't follow a straight line.
• 3:15
  Dora: And I learned that rest is not something you earn after suffering.
• 3:20
  Dora: It's something you deserve because you're alive.
• 3:23
  Dora: I want to start with gratitude.
• 3:26
  Dora: Thank you to my family who held space for me when I couldn't explain what I was feeling.
• 3:32
  Dora: Thank you to my friends who didn't rush my healing or try to fix me, and they just held space as well.
• 3:39
  Dora: Thank you to my community, this podcast family, who remind me every week that my story matters.
• 3:46
  Dora: This year humbled me.
• 3:56
  Dora: One of the biggest lessons, support doesn't make you weak.
• 4:02
  Dora: Support makes you sustainable.
• 4:05
  Dora: And if you're listening, I want you to ask yourself this.
• 4:09
  Dora: What did this past year teach me about myself that no one else could have taught me?
• 4:21
  Dora: Birthdays used to feel heavy for me.
• 4:24
  Dora: Like a report card.
• 4:26
  Dora: Like I needed to be further along.
• 4:30
  Dora: This year, I'm choosing something different.
• 4:33
  Dora: Instead of asking, what do I need to accomplish?
• 4:37
  Dora: I'm asking, How do I want to feel in my body?
• 4:41
  Dora: Peace, alignment, satisfaction, truth.
• 4:48
  Dora: I'm cleansing my energy, lighting candles, writing gratitude, not just for what worked, but for what broke me open.
• 4:57
  Dora: I'm releasing timelines that don't belong to me anymore.
• 5:00
  Dora: And one of the biggest shifts that helped me step into this new year differently was learning and really honing in on my human design.
• 5:12
  Dora: One of the biggest gifts I gave myself this year, honestly, one of the reasons I feel more grounded stepping into this new birthday year is honing in and learning my human design.
• 5:24
  Dora: And I want to slow this part down because human design is not about labels.
• 5:30
  Dora: It's not about putting yourself in a box.
• 5:33
  Dora: It's about removing the boxes you were never meant to live in.
• 5:37
  Dora: For so much of my life, I thought something was wrong with me.
• 5:41
  Dora: Why I burned out, why forcing things never worked, why my body would shut down even when my mind said, keep going.
• 5:49
  Dora: Like let's go as long as you know, like just keep going.
• 5:53
  Dora: Human design didn't tell me who to become, it just reminded me who I already was.
• 5:59
  Dora: If human design is new to you, let me break it down in a way that feels grounded, that you can really breathe into it.
• 6:07
  Dora: And I'm gonna give you some examples of how I use it in my life.
• 6:11
  Dora: So human design is a system that shows you how your energy is designed to move through the world.
• 6:18
  Dora: It's based on astrology, the chakra system, the Aiching, quantum physics.
• 6:26
  Dora: But at its core, it answers questions like, How do I make decisions that feel right in my body?
• 6:32
  Dora: Why do I get drained even when I'm doing good things?
• 6:36
  Dora: How do I work with my energy instead of against it?
• 6:39
  Dora: This isn't about personality tests or just how your personality is.
• 6:44
  Dora: This is about energetics.
• 6:46
  Dora: And when you understand your energetics, you stop shaming yourself of for how you're wired and you start to embrace it.
• 6:55
  Dora: So in human design, I my type is a generator.
• 7:00
  Dora: So generators make up about 70% of the population, and yet so many of us are exhausted.
• 7:06
  Dora: Why?
• 7:07
  Dora: Because generators are not meant to initiate from the mind.
• 7:11
  Dora: We're meant to respond to life.
• 7:14
  Dora: Generator energy is like a battery.
• 7:16
  Dora: When we're aligned, our energy is renewable.
• 7:19
  Dora: When we're not, we hit frustration, burnout, resentment.
• 7:23
  Dora: For years I said yes out of obligation.
• 7:26
  Dora: I pushed through exhaustion, I forced timelines, and my body paid the price.
• 7:32
  Dora: Very, very much so.
• 7:33
  Dora: My human design taught me something radical though.
• 7:36
  Dora: My body knows before my mind does.
• 7:39
  Dora: As a generator, I also have a sacral authority.
• 7:43
  Dora: That means my decision making doesn't live in my head, it lives in my gut.
• 7:48
  Dora: It sounds like uh-huh or uh, or it's a pull forward or a full body contraction.
• 7:55
  Dora: And let me tell you, when I ignore that sacral response, frustration shows up fast.
• 8:01
  Dora: This year I practiced listening to my body instead of explaining myself.
• 8:05
  Dora: That alone changed everything.
• 8:07
  Dora: So when I'm like asking a question simple as like, do I like this car?
• 8:11
  Dora: Uh-huh.
• 8:12
  Dora: Or uh-uh, like that, I have to honor that.
• 8:15
  Dora: Or when I'm making a decision and I'm stepping into it, it's like if I get the iche or if I get this feeling, it's like I should not move forward.
• 8:22
  Dora: I need to honor those things.
• 8:25
  Dora: Every human design type has a signature, which is how alignment feels, and a not self-theme, which is how misalignment feels.
• 8:36
  Dora: So my signature as a sick as a generator is satisfaction, not excitement, not hustle, not exhaustion, satisfaction.
• 8:45
  Dora: My not theme is frustration.
• 8:48
  Dora: And when I learned this, I stopped judging myself.
• 8:51
  Dora: Frustration wasn't me being ungrateful, it was information.
• 8:55
  Dora: It was my soul saying, this isn't it.
• 8:58
  Dora: Like we need to try something different.
• 8:59
  Dora: We need to go through the motions and try to figure out what causes that frustration.
• 9:06
  Dora: Because, or I just need to abandon it completely because this is not the path for me at this point in moment.
• 9:12
  Dora: So let's do an overview of the human design types.
• 9:17
  Dora: So the first one, like the one I relate to, is generators.
• 9:21
  Dora: They're here to build, create, and sustain life force energy.
• 9:25
  Dora: They thrive when responding, not forcing.
• 9:28
  Dora: So their lesson is patience and self-trust.
• 9:32
  Dora: Now, manifestors.
• 9:34
  Dora: Here they are to initiate and start movements.
• 9:38
  Dora: They need freedom and rest, and their lesson is peace through informing, not controlling.
• 9:44
  Dora: Projectors.
• 9:45
  Dora: They're here to guide, see systems, and hold wisdom.
• 9:49
  Dora: Their energy is not meant to be constant.
• 9:51
  Dora: Their lesson is to rest and recognition.
• 9:55
  Dora: And my kids are projectors, and that's where I definitely see that firsthand with them.
• 10:01
  Dora: Let me just say, it makes me love them even more.
• 10:04
  Dora: Reflectors.
• 10:05
  Dora: Now, reflectors are the very rare gems of the world, because they're very they're rare in human design to find, but they're here to mirror the collective and hold lunar wisdom.
• 10:20
  Dora: Highly sensitive and intuitive.
• 10:22
  Dora: So their lesson is patience and environmental awareness.
• 10:26
  Dora: So every type is needed, every type is sacred.
• 10:32
  Dora: Now, your profile shows how your soul moves through life, and there's six of them.
• 10:39
  Dora: Line number one is the investigator.
• 10:42
  Dora: They need safety through knowledge.
• 10:45
  Dora: They learn deeply before sharing.
• 10:48
  Dora: Line two, the natural.
• 10:51
  Dora: They're born with gifts, and they do need solitude to integrate what they're going through.
• 10:57
  Dora: Line three is the experimenter.
• 10:59
  Dora: They learn through mistakes.
• 11:01
  Dora: They're here to normalize failure.
• 11:03
  Dora: So it's like trial and error, trial and error.
• 11:05
  Dora: That's normal in their lives.
• 11:06
  Dora: Line four is the connector.
• 11:08
  Dora: Life unfolds through relationships, through connection, and then community is everything for them.
• 11:14
  Dora: Line five is the visionary, natural leader and problem solver, often projected onto.
• 11:20
  Dora: Line six is the role model, lives in phases, gains wisdom through lived experience.
• 11:27
  Dora: My profile is a four-six.
• 11:30
  Dora: That means my life unfolds through relationships and lived wisdom.
• 11:34
  Dora: I'm not here to preach, I'm here to embody.
• 11:38
  Dora: My lessons came through real life, through motherhood, healing, grief, rebuilding, surrender.
• 11:48
  Dora: And now in this phase of my life, I feel myself stepping more fully into the role model role.
• 11:55
  Dora: Not because I'm perfect, but because I'm honest.
• 12:00
  Dora: So if you take nothing else from this human design conversation, take this.
• 12:05
  Dora: You are not broken, you are not lazy, you are not behind, you may just be operating out of alignment.
• 12:12
  Dora: Learning yourself is an act of self-love.
• 12:16
  Dora: And this birthday year, I'm choosing alignment over expectation.
• 12:29
  Dora: Now let's do a birthday and human design ritual together.
• 12:35
  Dora: Before we begin, I invite you to create a little moment for yourself.
• 12:39
  Dora: You don't need anything fancy.
• 12:41
  Dora: If you can, light a candle.
• 12:44
  Dora: If you have one, hold a crystal, a rosary, or simply place your hand over your heart.
• 12:51
  Dora: This ritual is about honoring your life force, not performing healing.
• 12:56
  Dora: Sit comfortably, let your shoulders drop, unclench your jaw, take a slow breath in through your nose, and exhale through your mouth.
• 13:17
  Dora: Now let's work on grounding into our body.
• 13:21
  Dora: On your inhale, imagine drawing your energy back home to your body from the past, from the expectations, from the old timelines.
• 13:40
  Dora: On your exhale, release the pressure to be more, to do more, to approve more.
• 14:15
  Dora: Now bring to mind your human design type.
• 14:19
  Dora: If you know it, name it silently or out loud.
• 14:23
  Dora: If you don't, simply say, My energy has wisdom.
• 14:30
  Dora: If you're a generator, place a hand on your belly and say, I honor my life force, I respond, I don't force.
• 14:41
  Dora: If you're a manifester, place a hand on your chest and say, I honor my power to initiate and rest.
• 14:50
  Dora: If you're a projector, place a hand on your heart and say, I honor my wisdom and my need for rest.
• 15:00
  Dora: If you're a reflector, place both hands over your heart and say, I honor my sensitivity and cyclical nature.
• 15:20
  Dora: There is nothing to earn.
• 15:26
  Dora: Now bring awareness to where your truth lives.
• 15:31
  Dora: For some of us, it's in the gut.
• 15:34
  Dora: For others, it's emotional clarity.
• 15:38
  Dora: For some of other ones, it's time, intuition, or sound.
• 15:44
  Dora: Place your hand where your truth speaks loudest.
• 15:50
  Dora: Ask quietly, what does my body need this year?
• 16:07
  Dora: So trust the first sensation, word or feeling that comes up, not the explanation.
• 16:14
  Dora: Just go with what comes up right now.
• 16:27
  Dora: Every design has a signal that tells us when we're off track.
• 16:32
  Dora: Maybe it's frustration, maybe it's bitterness, maybe it's anger, maybe it's disappointment.
• 16:42
  Dora: Place that feeling into your breath.
• 16:45
  Dora: As you exhale, say, I release the pressure to live outside my design.
• 16:59
  Dora: You are not behind.
• 17:02
  Dora: You are recalibrating.
• 17:06
  Dora: This is where we plant the save for our new year, is with our birthday intention.
• 17:13
  Dora: Instead of asking, what do I want to accomplish?
• 17:17
  Dora: Ask how do I want to feel in my body this year?
• 17:21
  Dora: And choose one word.
• 17:27
  Dora: Now say this year I choose alignment over expectation.
• 17:52
  Dora: May your energy be honored.
• 17:55
  Dora: May your body feel safe.
• 17:58
  Dora: May your truth be welcomed.
• 18:00
  Dora: May you stop abandoning yourself.
• 18:04
  Dora: Another year older, another year wiser, another year closer to yourself.
• 18:12
  Dora: Your existence is the celebration.
• 18:15
  Dora: Now, if this ritual spoke to you, I'd love for you to share it with someone who needs permission to slow down and celebrate themselves, especially if it's their birthday season.
• 18:26
  Dora: And if you don't know your human design yet, that's your invitation.
• 18:31
  Dora: Because knowing yourself is a radical act of self-love.
• 18:34
  Dora: And of course, you can find me at the Praxedis on Instagram, or you can email me at hola at dorapraxadis.com or check me out on my website at dorapraxedis.com.
• 18:47
  Dora: I'll also have a ritual that you can download.
• 18:51
  Dora: You could do this on your birthday.
• 18:53
  Dora: And if you want any additional guidance, you can always reach out to me.
• 18:57
  Dora: And you can also drop a text by sending me a voice member or a note in the show notes.
• 19:04
  Dora: You'll find those links.
• 19:06
  Dora: Alrighty.
• 19:06
  Dora: Well, talk to you soon.
• 19:08
  Dora: Wishing you a great, great holiday season as I'm recording this.
• 19:13
  Dora: And thank you for so much love and all your support.
• 19:17
  Dora: I love y'all so much, and I send you a big hung and a huge and huge loving healing energy to you.
• 19:24
  Dora: All right, hasta la próxima.
• 19:26
  Dora: Love you.
• 19:27
  Dora: Bye.