Latest / Two Girls and a Cup of Wellness / Emotional Healing: The Shift That Changes Everything with Tracy Litt | Ep 27
Transcript
- Crissy and Marie: Hello, hello, everyone, and welcome back for another two girls in a couple wellness conversation. Today, today, today, we got my girl, Tracy Litt on with us. And ooh, it's gonna be a good one. Welcome. Tracy Litt: Hi, I'm so glad to be here. As soon as you started say today, I started singing today is the greatest. So exactly, exactly, exactly. Marie picked that right up. There we go. Crissy and Marie: You know it. I'm a pumpkins girl. Yep. So funny fact, you both are singers. So Tracy has a phenomenal voice as well, just like Marie does. And she's very Marie is also very musical. She I came in one day and she's just like playing the guitar. And I'm like, I don't understand. I missed out on that gift of life. Tracy Litt: Yes, because you were you were given the dance gift. Okay? There are very few Crissy and Marie: This is true. Yeah. Yes. Tracy Litt: of us that are the Michael Jacksons of the world that get both. You got the dance and Marie and I got the voice. Crissy and Marie: Yes. Yes, yes. So fun fact, for those of you who don't know me too well, Tracy is my best friend since eighth grade. since the moment I met her in middle school, we have just been inseparable since then. And that was it feels like yesterday, but it it's a long time ago. And Tracy Litt: A long time ago. Crissy and Marie: what Tracy has done, Just in this world, I might get a little emotional. Yes. Okay. What Tracy has done in this world in a short amount of time when finally making the decision to become and step into the the gift of what she was truly, truly born with. You know, you really just stepped into your coaching era professionally within the last what, eight years? Tracy Litt: Yeah, ten it's ten years actually nine years now, which I just the other day, which is crazy. Crissy and Marie: Okay. Right. And just seeing the transformations that this woman helps people go through and watching it with my own two eyes and feeling it with my own energy and being in that room of watching her serve up to 80 something women. I have the chills right now, is something extraordinary. And while she has only really been serving a large amount of women over the last nine years. She was born with this gift. In high school, she was a a counselor and she may or may not have gotten me out of class a few times just so that we can sit and chat. Tracy Litt: Because when you have a pack of hall passes and power, when you're a junior in high school, what do you do? You sign your best friend out for a fake conflict mediation and you sit in the hallway and you talk shit. Okay? That's what you do. Crissy and Marie: That's right. That's right. I love it. That's right. That's right. So, you know, we don't need to go into the whole thing of where, you know, how you got here, Trey, because your bio says it all. But we want to get like right on into it. And I know Marie and Tracy had just met today, but just the energy that you have and the gift of what this conversation is going to be is gonna be like. You have to listen to this conversation. Like everybody, and you need to share it out because it's gonna be amazing. So I'm gonna start with stand up, Tracy, and let's see your shirt. Tracy Litt: Yeah, girl. Crissy and Marie: Yeah. Feel your feelings with a shimmy. So for those Tracy Litt: Feel your feelings. Crissy and Marie: of you who aren't watching us on YouTube right now, she's standing up, her shirt says, Feel your feelings in the most like fun, vintage retro of like styles of shirt. And she just shimmied. So yay, that's how we're gonna start off. So let's start with feel your feelings and what does that mean? Where are we not allowing ourselves to feel our feelings? Mm-hmm. Tracy Litt: everywhere everywhere so you know now that I've had the pleasure of tens of thousands of coaching and mentorship and teaching hours and have served thousands of women from across across the globe and I did start out I had served men I'd done youth I had I had served everyone allowing myself to get to who am I really best here to serve ultimately realizing it is women. The thing that I know, like I know, like I know is that the only way for all of us to become the most liberated, sovereign version of ourselves, which is the whole point, right? We are spiritual energetic beings having human experience. We are here to answer the objective of our soul. and in order to do that, we get to move into a safe body, a regulated body. Because if we are not regulated as who we be, then everything that's available for us is not available for us. And the thing that Crissy and Marie: Yeah, it's like blocked. Tracy Litt: I have, yes, that there, there is, there is no freedom, greatness, fulfillment, nourishment, reaching your unlimited potential, insert whatever it is you're working towards if you are not a regulated version of yourself. And the interesting thing about that, that I have now observed, there's a lot of things that I'll like die on the sword over. Or like come at me because I'm ready to go there with you. Is expression is regulation. And what I mean by that is feeling your feelings is one way of saying expression, right? So whatever is not expressed is suppressed or repressed. And when I'm talking about expression, I'm talking about emotional, energetic, physical, vocal. And I watch so many women. Work on themselves, which I'm also not okay with that terminology, because that implies that there's something to be worked on when really in actual fact, we're a being that accumulated some limited patterns, some things that didn't serve us. And when you wake up, it means you realize that your divine moral responsibility is to actually go within. And take your power back by healing through the things that you didn't choose and expanding into your unique codes, your gifts, the uniqueness that is the reason why you're on this planet to serve in a way that only you can. And all of us are suppressed and repressed until we learn how to come back into our bodies and how to make it safe to actually express and complete the things that were frozen in the moment or incomplete, like. Not being able to use our voice, not being able to take the action we want to take, not feeling our feelings, not showing up in the fullest expression of who we are, because no fault to the people that raised us, but they didn't live in the consciousness revolution like we do, where everything's readily available. And we were raised by unconsciously unhealed people. And as a result of that, it impacted our nervous systems and it impacted our relationship with expression, which to me is what feeling your feelings is all about. Crissy and Marie: Mm. So good. So what are what are some of the main issues that you see with women? Tracy Litt: In terms Crissy and Marie: Like as far as just internalizing everything? Are they getting illness? are they not feeling self worth? I mean, I'm sure it's all over the place, but yeah. Tracy Litt: It's it's it's all of it. Yeah. So it's really it's it's living under the original program, which is the lie, right? How we become who we are, we didn't choose it, we just arrive at it and then we perpetuate it through the identity we we perceive we're in and our habits and our behaviors and the language that we choose and the thoughts that we think and how we move through the world. So when women come to me, because I work exclusively with founders and entrepreneurs. It's usually about getting some new external result, right? It's some new level of team. It's some new revenue marker. It's some bigger stage. It's some bigger piece of visibility or book, or it's the ability to finally feel their success that they've been working so hard for, or have intimacy again in their marriage because they overfocused on hustling to create success. So it really shows up in a true disconnection from self. Like if I'm drilling it down so that the beautiful listeners are like getting this. If you are not connected to your body, you are not connected to your power. And I need you to get that because you're wasting a lot of time, a lot of energy, and a lot of money on bullshit that is not going to land if you are continuously living from the neck up, which is what happens because Crissy and Marie: Mm-hmm. Tracy Litt: we live in a society that. pushes us under the control matrix of lack, fear, and separation. And the last thing our culture wants is a bunch of women back in their body and back in their power. That's just what it is. So to Crissy and Marie: Yeah. Tracy Litt: recognize that and to go, okay, wait a minute. So I get to reassociate because when we're younger and things go on, no matter how micro or macro it is, the brilliant biological system that we have is here to help us avoid pain. And as a result, it pulls us out of our body because you know, I'm I love you so much. I'm gonna keep you away from feeling that. And we're just gonna start to like all live as floating heads, just hanging out in the world, forgetting that our head is in fact connected to our body and that our nervous system is connected from our brainstem and through our spine and through the rest of our body. And that's where that's where change happens. Right? That's why I watch a lot of self-help obsession. I watch a lot of continuously I've got to work on this. I watch a lot of I've done all the things, but I'm still not where I want to be. And that, if that is you as you're listening, this is a great moment because it means your body's asking for you to reconnect to it and you to start working actually at the level of where transformation occurs, which is the shoulders down. Crissy and Marie: Yeah. And what's interesting too, you know, to your point of asking, like, what are you seeing? Where does this show up? How does it present itself? It like not living in your body and living from your mind up can show up and not feeling your feelings in low back issues. It could be in like a a blockage to your heart or having heart issues. It could be having gut issues. Like all of those are showing up in your body as being signals and signs. Of saying feel this pain of the physical body so that you don't have to feel the emotion, because the emotion is much harder to feel than the physical pain. Your body would rather feel pain than emotion. It's what's quite interesting, you know. And I have been doing a lot of research and reading and understanding about that. And again, the mind-body connection, which should really be the body-mind connection. Because your body wants to feel at ease and calm, but we have to unlayer and remove a lot of those stuck and suppressed emotions in order to get to that point. So a good cry, a good scream, a good you know, just like moving your body. It doesn't even have you don't even necessarily need to know what it is that you're getting out of. Do you do that, Tracy? I mean, I Tracy Litt: Sing opera. I love that. I don't know that I can go that high with you, but yes, singing. Yeah, I Crissy and Marie: Tracy's got singing Tourette's Tracy Litt: sing everything all the time. And and lately my husband tells me that he programs Crissy and Marie: It feels good though. Tracy Litt: me. He's like, I'll be randomly walking around and I'll be singing some random song. And then I'll hear him laugh and I'll be what's that? He goes, I did that. I whistled like three notes of that song and I waited an hour, and there you are, just belting it out. So yeah, and I think Chris, what you're touching on is really important because the thing about Emotional congestion. Okay. Let's just let's call it that, right? Defined as anything that was too much, too fast, wasn't able to be felt, wasn't able to be processed. that doesn't just seep out of your feet while you sleep at night. Those incomplete stress cycles remain in your body until you come back in and your nervous system feels safe enough to allow you to start to dissolve those things. Right. Like my mother died when I was 24. She was 51, perfectly healthy, didn't drink, didn't smoke, all the things that you know we would follow and go, Yeah, I'm I'm good, and ended up dying of colon turn liver cancer. And towards the end three years of her life, she started researching the connection between emotional congestion and dis-ease inside the system, which is what disease is, because she was raised by my grandfather, who was a Holocaust survivor, who was high. Highly volatile for all the right reasons that would have made him volatile, that caused her little nervous system to be like, I can't say that, I can't feel that, I can't express that. And we don't realize that what happens in the relationship between our caregivers and as a child, when biologically we are reliant on them for actual survival and caregiving, that dynamic creates a situation whereby when the caregiver Mother, father, grandmother, guardian, whoever it is, has a reaction to any kind of expression, whether it's like having the best day and you're just being too bright, or you're having a tantrum because that's how kids regulate themselves, right? Or you're crying and that person's like, why are you crying? As soon as there is a suppressive kind of push down. You are not allowed to do this, or why are you doing this response by the person who raised you? It is a neurosceptive, meaning it's only the language of the nervous systems, where then the small, the child's nervous system is like, okay, we're not gonna do that again. It's not cognitive, it's not conscious, it's just the nervous system locks down and it's like the imprint becomes, I'm not safe to be me. I'm not safe to be expressed. And that makes manifest in illness, in physical disease. In limited success because you're perpetuating adaptive behaviors and patterns that are keeping you safe but really keeping you limited. it's sure Yeah. It lowers Crissy and Marie: Or blocking, blocking good to come to you or relationships. Tracy Litt: your frequency, it keeps you disconnected in relationships that you perceive you're connected in because there's no real connection if you're not coherent in your heart and your brain. I think there's a lot of great conversation about vulnerability, but very little actual. Here's me being vulnerable, right? Well, they don't want to feel it. Correct. Correct. Crissy and Marie: Well, because people don't want to see that. Like if you were my true authentic, vulnerable self, it's it's yeah. Tracy Litt: Like we, we, we're, we're we're a society that's really good at at talking shit. That is what I have observed. We can talk about vulnerability. We can qu quote Brene Brown, who I deeply love. but that moment where the rubber meets the road, where it's time for you to drop the ego and actually be seen or be heard in the truth of what you are. That's not how the only way, right? I'm Crissy and Marie: And show your gift in the world. Yeah. Tracy Litt: I work with women that are here, that are answering their call, that are taking their call out in a bigger way, in a more significant way, however, that's defined by them. For some, it means nine-figure empires. For some, it means boutique businesses. For some, it means writing a best-selling book, whatever it is, right? It gets to be unique to you. But in order to tap into the uniqueness that is your soul that has been given this lifetime, it has to be the truth of who you are. It can't be the contorting, people pleasing, fawning slightly, maybe who's around, should I say this? Can I not? And that's what that's how we were reared as women. That's Crissy and Marie: Yeah. Tracy Litt: part of what makes me so amped up about it because like Gloria Steino didn't fight her face off for you to shrink. Right? Like that to me is just like it's a non starter. Crissy and Marie: Yeah. And like, I mean, even think back to like the Salem witches, right? And all Tracy Litt: Move nice. Crissy and Marie: of the w women were just gathering and and celebrating life and and celebrating the gifts that we women are. We give life, we feed life, we create life. Like there I will say this time and time again there is nobody stronger than women. There just isn't. We just right. But To have so many people try to suppress that and take that away from us. And years and years and thousands of years of of that, it gets us now to where we are today, where now that we do have the platforms to get out there with social media and podcasts and books and all of these things, there's still people that are are are hiding and and not feeling that they truly can I there I do it sometimes. I for sure there's times where I'm kind of like, all right, well, don't say this, or because or somebody just posted that. Well, I can't do that now because I don't want to act like I'm, you know, copying them or whatever. Right. And it's like you do kind of just stop. But when you are living your most authentic self and you love yourself enough, none of that shit matters. And you still show up in the world. And this is like the the reminder to everybody and the permission, even though you don't need permission from me or from anybody else. But give yourself the permission to show up in the world as the beautiful, authentic, gorgeous human being that you are and show your gifts without anybody making you feel less than. Yeah. Tracy Litt: A thousand percent. A thousand percent. Your relationship with you is what actually matters. And it matters more than your marriage, and it matters more than your motherhood, and it matters more than anything. How you see yourself, what you believe about yourself, how you relate to yourself, and how you prioritize your belief about you. What you think about you is more important than what anybody else thinks about you. And when you recognize that the I'm not enough, which everyone has to experience, it's part of the biological egocentricity of how we become who we are. There's not a person in the world, like beautiful listener, think of someone that you're like, but not them. Yes, them too. Yes, and Oprah. Crissy and Marie: Yeah, exactly. Tracy Litt: Yes, and the Dalai Lama. Yes, and Mother Teresa. Yes, and Rumi. Yes, and Steve Jobs. Yes, and Tom Brady. Yes, and everybody, because that's the deal. And once we realize that, and then we go, I had amnesia. Hit head. I'm awake now. The truth is I'm whole. I've been worthy this whole time. The lie is just really, really pervasive and feels really, really true. That's the beginning of becoming the authentic version of you, which interestingly is really always the truth of what you've always been before life happened and you were layered in shit and programs and conditioning. And that's the gift to our world because the easiest and funnest thing is to just be you. It's the Crissy and Marie: Yeah. Tracy Litt: contorting and the figuring it out and the adjusting is like really exhausting. Right. So right, right, right. Which takes away it takes away what you can deliver. You know, that we each have Crissy and Marie: Yeah. And or trying to be like anybody else. Like why would you want to be like anybody else? Yeah. Mm-hmm. Tracy Litt: codes. We are each coded in a certain way. Just like when we were taught when we were little, we all have a different fingerprint, right? There's not there's no two fingerprints in the universe that are the same. That is exactly what it is to be the truth. You are your delivery, your life experiences, your past life experiences, what you stand for, what you're convicted in, how you deliver. Or like I'm in the personal growth and spiritual development space. There's a million people that talk about subconscious reprogramming and somatic work and identity work, but nobody does it like me. Just because the same way I don't do it like her, or I'll never do it like him. And that's important because there's like eight billion people in the world to serve. And your people need to be able to sense you and have a resonance based on your truth, not who you think you need to perform being in order to get someone to do something. Right? So it's more fun, it's easier, and it actually generates Crissy and Marie: Right, exactly. Tracy Litt: the most insane results in your life when you're Crissy and Marie: Well, because then you're attracting truly the people who appreciate you and want to learn from you. And not the people that are just like here for show, but like the people who are truly are magnetically like connected and want to like they're like like absorbed to you, right? Yeah. There's somebody out there for everybody. Right. Tracy Litt: Yes, yes, yes. Exactly. Crissy and Marie: And the same thing in like the yoga world and in the the the medical world, right? There's so many of everything. But people are going to connect with you as that your human self, and they're going to want to work with you because of who we are and because of all of our gifts. And everybody just needs that reminder. Tracy Litt: That's right. Crissy and Marie: Yay. Yeah. And so for, I know we didn't really touch on this, but I think a lot of our listeners can benefit from this, is your book, number one, your book, right? The worthy human and phenomenal, beautiful. Easy yet not easy read, right? Easy read, but then there's there's nuggets in there for you to do the I'm not gonna call it work, the the practices, right? Tracy Litt: Mm-hmm. Yeah. Crissy and Marie: The putting it to embody truly being your worthiest self. So definitely go out there and download that or you have it on audio too. You have audio and at Amazon, right? Audible. Tracy Litt: Yeah. It's on Audible. and I wrote I read it, which is great because it's like the my the voice you're hearing now, it's me speaking it. And Crissy and Marie: Mm. Yeah. Tracy Litt: what's amazing about like I think it would be helpful to share this so the listener you can maybe see yourself in this. The concept for worthy human came while I was at a foot spa. Okay, you guys have you guys both been to like foot like the kind where you don't take your clothes off, you like sit and they like first you start out sitted, sit seated, and they like rub your shoulders a little bit, and then you sit in like a recliner and they do like the most insane leg foot thing. Highly recommend. So anyway, Crissy and Marie: Yeah. Tracy Litt: I'm sitting there and the room is dark and there's other people because you're not naked like a typical like ms you know private massage, and I have like a tube top on. And the masseuse comes over and where did I go? there we go. I'm back. I'm Crissy and Marie: are you there? Hi. Tracy Litt: back. Okay. Hi. It's all good. We roll, we roll. so the masseuse Crissy and Marie: Hi. Yeah. We do. Tracy Litt: comes over and he puts a towel on my shoulders and he starts massaging me. And I'm sitting there, I am now not present to the massage because my mind is like, I don't want the towel on. But Can I take the towel off? Like, is this their protocol? Like, should I be leaving the towel on? Is there a reason he put the towel on? Maybe they have to leave the towel on, but I don't really want the towel on. I just want his hands on my shoulders, really working it out. And the whole time I am having this back and forth tennis match in my mind. And finally, I was like, okay, Trey, take a breath and ask for what you want. You're you're allowed to be direct. You're about to just you're allowed to say just, can you take the towel off, please? And I finally muster up the courage to take a breath and ask him to take the towel off. And he's like, no problem. And he takes it off and he continues the massage, towel free the whole time. And then when I walked out of there, I came home and the front end of the whole book came pouring out the whole introduction. Because what I realized is that was such an example of how many moments we all have where we have a truth that comes up, we have a moment of clarity that comes up for us, and then we hedge. And there we either end up flowing all the way to one side where we did what I was originally doing, which is shrinking. I don't want inconvenience, it's fine, I'm fine, I don't want to say anything, and you just kind of like find your way out of the picture, or the pendulum swings the complete other way where you become super assertive and we could call it a little bit bitchy, or you're just trying to like, right. Both of those ways of being are indications that you are operating from your unworthiness, right? Because either I'm not enough. So like it's not that important because I'm not that important and I don't want to upset anybody, or I'm gonna over-assert myself because I don't feel enough. So you when a peacock feels threatens and their feathers go up and you're like, sh, right? And that was the whole concept. And then I realized how many micro moments in my life I was not asking someone to take the damn towel off my shoulders. And they're my shoulders. And it changed. Everything when you realize there is a place in the middle called worthiness, called wholeness, where you are enough and you can simply open your mouth and let the words come out. And then you can allow Crissy and Marie: Yeah. Tracy Litt: everyone and everything else to be responsible for themselves as you show up in your actual sovereignty. Crissy and Marie: Yeah, because you're you're doing it when you are aligned when everything that you were just saying, all my whole like everything was right around my third chakra, right? Your solar plexus energy center just above your belly, which is the symbol of your self-will, your confidence, your worthiness. And when in balance, you show up being able, and if it's also aligned with your throat chakra, you're able to express what you want and what you desire and what you crave from a beautiful place and not from an egocentric place of like I'm better than you, right? because all of us we are our own human beings. I am not better than you. You are not better than me. We are all just one. And when we allow our light to shine, then it'll it shows up in our relationships and shows up how we show up in the world. And if more people would do that from a loving, kind, more aligned place, We would have a nicer world. Tracy Litt: Yeah, which is the point. I mean, that's what I built the school of becoming for because I'm looking Crissy and Marie: Yeah, yeah. Tracy Litt: to build the new world. I'm looking for a more compassionate, progressive, loving environment. Right. Crissy and Marie: Conscious. Yeah. Yeah. I mean, a few years ago, Tracy did a consciousness gala where she actually had Marianne Williamson as the keynote speaker for this gala, which was absolutely insane. For those of you who don't know who Marianne Williamson, she wrote, what was the book she wrote? I don't know why it's escaping me. Tracy Litt: Return to love. Crissy and Marie: Return to Love, right? Phenomenal woman. And just like opening up. the world to being more conscious. It's not all about you. Think about other people too, right? We we have to like think about everybody else when we're when we're going through life, but not make the decisions where, well, I'm gonna do that because that's gonna make that person happy. No, I'm gonna do things that make me happy, but I am going to keep everybody in mind. I'm not gonna be rude about it. even driving, I'm gonna Drive in a very natural manner, but I'm not gonna just cut somebody off because I have to go and make a left. Like be mindful. I don't want to injure anybody else, but I'm also gonna make myself the happiest, right? Tracy Litt: Mm. Crissy and Marie: so your school of becoming, let's talk about that a little bit. Tracy Litt: We need a new school of thought. We Crissy and Marie: Yes. Tracy Litt: need a place that teaches women all the things we were never taught. You know, all I wanted to be my whole life was a teacher. My parents built a classroom in the basement in my house in New Jersey. And I would turn down real life play dates with real life friends that would knock on the door and be like, Can you play? My best friend Robin Ringell lived down the street. And she used to knock on the door and I'd be like, I cannot play with you right now. I'm in class. Crissy and Marie: Yeah. Tracy Litt: You know, when I'm available. Okay. So I take it very seriously for a person Crissy and Marie: Mm. Tracy Litt: who's never serious about anything. I take my teaching very seriously. So always wanting to be a teacher and having created profoundly effective proven IP in transformation in the beginning of my career, known as neuroidentity evolution and the choice method. Those kind of things came together. And then I realized that the brand was asking to become the school of becoming because we understand school. It's a universal language. Whether you stop after twelfth grade or you continue on to your bachelor's or you go all the way into the highest education of you know PhD or whatever you choose, everyone understands school is a place for learning new things and new concepts. And when you learn something and you implement it, you become something different because new choices always beget new results. So the school of becoming was born, and the consciousness of revolution gala was where we announced the school. It was like the big unveiling of the school of becoming. and You can tap into the school. We have an incredible app. The app is free to download everywhere you go and download apps. And there are free pod private podcasts to listen to and frequency shifts. And then there are classes and larger programs, depending on where you are in your journey and what you want to tap into. And it's extraordinary because we have to more of us need to create spaces just like what you guys are doing with the podcast. You know, there was a time where women. Talking out loud about wellness was not something that was going to go down in the world. Right. Like I remember Crissy and Marie: Mm-hmm. Tracy Litt: there was an event we had, and Chrissy, you were at this event, and my mother's friends were at this event, women that she used to sit in goddess circles with so many years ago when you weren't allowed to sit in a room. So they would sit inside someone's house, inside a room, inside the house quietly. And talk about wellness and talk about spirituality and talk about growth and talk about, you know, like all the shit that we were burned at the stake for. And Crissy and Marie: Mm-hmm. Tracy Litt: now we are in this place where it's 2026. And if you are not already awake, it's time to wake up to the bullshit and the lies and the limitation and recognizing how much power we have. In our bodies, in our minds, in our spirits, in our souls. And that my favorite roomy quote ever is: the best thing you can do for me is work on you. And the best thing I can do for you is work on me. Crissy and Marie: Mm. Tracy Litt: Right? And it's like, imagine a world where we stay in our lane, we take personal responsibility, we let everybody else then take responsibility for themselves. And we all, as a result of that, show up in our highest and best. Which requires you to unbecome some stuff too. You've got to unbecome the overfunctioner and the over-analyzer and the overgiver and the woman who is getting her value from adding one more thing to her plate and growing resentment Crissy and Marie: Mm-hmm. Tracy Litt: and being annoyed and thinking the outside creates the inside. Yeah, this is the journey. It's the journey of unbecoming who you've been so that you can make space for who you're capable of becoming. Crissy and Marie: So beautiful. It's so true. That's Tracy Litt: Thank you. Thank you. Crissy and Marie: so beautifully said. I think we, I think we end for now on there because I'm sure you'll be back on our on having more and more conversations. Tracy Litt: Yeah, wait. Crissy and Marie: but that was so beautifully powerful. And I really hope that all of our listeners take one, two, five, ten nuggets of of what you brought to this conversation to light into their own world. So that we all can show up with our own light in the most conscious of ways. And like you said, kind of stay in your lane. but kinda like give everybody's self the f the the freedom, everybody else the freedom to be able to do the same. It's really important. Really, really important. Tracy Litt: Yeah. It is. Well, and that and that's the part of it. It's when we realize that when we step fully into our power, that's when other people can do the same. And I mean that whether it's parental or marital or your team or you know, whoever you engage with, as soon as you stop taking responsibility for everybody else and you actually Crissy and Marie: Or trying to fix or control everybody else. Tracy Litt: Right, which is becomes part of it. It's like it we just don't want to say those words out loud because then we know it sounds limited and not cool. But that's what we end up doing because we think we actually have that level of control or power. But when we all come back into what's available for us, which is our own radical personal responsibility, then it naturally gives this space, albeit uncomfortable, for everyone else to take responsibility for themselves and take ownership. And then everyone starts to function to their fullest versus underfunction because you've been so addicted to overfunctioning for so long. And that's important. Crissy and Marie: And then your nervous system is like, thank you. Wow. And Tracy Litt: Yeah, yeah. Crissy and Marie: it can finally like soften and and you find that ease. And that's where we heal our bodies. You do not heal in a dysregulated state. You can only heal and be your most healthiest version of yourself if you are regulated. Tracy Litt: That's right. Crissy and Marie: And so just show up as your damn selves. I mean, it sounds easy, but it's not, you know, it's Tracy Litt: That's right. Exactly. Exactly. Right. Well, no, I mean, any everything in this industry, let's call this industry human growth, peak performance, spiritual development, wellness. It's all simple. No one's cracking any codes. You don't need to be a brain surgeon. It's it's not easy because you have to be committed to transcending who you've been. Right. Crissy and Marie: One hundred percent. Mm-hmm. It's not a quick vaccine. Tracy Litt: And in that moment, right, Marie, it's like when you, when your system is aroused by who you've been, when you're feeding an emotional addiction, when you're stuck in a habit of who you've been, you have to be so committed to what you say you want and be willing in that moment to do the actual practice of stepping out of who you've been, getting in at the level of your nervous system and letting the version of you that you're becoming lead. That's what makes it not easy. But theoretically and conceptually, it's like, duh, okay. I can do that. Yeah. That's right. Crissy and Marie: Simple but not easy. Mm-hmm. Well, thank you so much for sharing your lights with our community. so beautiful. I love you so much. Tracy Litt: I love you so much, Marie. What a joy it is to meet you and know you. And I love what you guys are doing and then everything Crissy and Marie: too. Tracy Litt: from the second Chris told me and the concept and two girls in a cup of wellness. It's like, yeah, who doesn't want to hang out with that? So I can't wait to to continue to serve and share this with the world. Crissy and Marie: Yeah. Thank you. All right. Thank you guys. And everybody have a wonderful day. Until next time, our friends. Adios.