Latest / Anele and the Club on 947 / The fundamentals to long-term health through quality sleep

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The fundamentals to long-term health through quality sleep · Anele and the Club on 947

• 0:00
  Speaker 1: We've got Dinnage Cavinder and yet Discovery Vitality. See, this
• 0:04
  Speaker 1: is the first time you've come to our new building.
• 0:05
  Speaker 2: We've been here for three years, and I've heard such
• 0:07
  Speaker 2: good things about the food.
• 0:09
  Speaker 3: Yes, it's great to be here.
• 0:10
  Speaker 1: Okay, I don't know if it would be Vitality Meals helping.
• 0:15
  Speaker 4: The bacon.
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  Speaker 1: But what excites me the most is this new venture
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  Speaker 1: that Discovery Vitality is on because finally I can reach
• 0:25
  Speaker 1: diamond status. Because this is how I'm gonna get there.
• 0:27
  Speaker 1: I'm going to sleep my way to diamond status.
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  Speaker 4: Tell us about it.
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  Speaker 1: Discovery now rewarding for sleeping.
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  Speaker 3: Yeah, so, I mean, Neela, thanks for having us on
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  Speaker 3: the air.
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  Speaker 2: I think it's sleep is probably the most important health
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  Speaker 2: intervention that we're not taking seriously. Absolutely so it she
• 0:45
  Speaker 2: feels like I'm preaching to the conversity here, but poor
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  Speaker 2: sleep like increases your risk of hypertension, cancer, cardiovascularities, diabetes, Alzheimer's, depression, obesity, everything,
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  Speaker 2: it's everything. So what we figured is if we could
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  Speaker 2: help South African sleep better, we can reduce their risk
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  Speaker 2: of death by twenty four percent. We can reduce their
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  Speaker 2: risk of car accidents by thirty six percent and doctor
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  Speaker 2: Rob a few weeks ago, so we've integrated across the
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  Speaker 2: whole system. So we said we should pay our members
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  Speaker 2: for sleeping.
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  Speaker 4: But I think the conversation really is and this is
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  Speaker 4: nice to have the nation to talk about, this is
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  Speaker 4: what does it mean for good sleep? Because I think
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  Speaker 4: a lot of us go, all right, cool, we're counting
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  Speaker 4: sort of, you're just counting. Did you sleep eight hours?
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  Speaker 4: Did you sleep six hours? Is that the measure of
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  Speaker 4: good sleep?
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  Speaker 2: So like everything we get into, we got into physical
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  Speaker 2: activity or thirty years ago, nutrition twenty years ago. Now
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  Speaker 2: we've got the technology to measure sleep accurately and actually
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  Speaker 2: help determine what that means in general and what that
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  Speaker 2: means for you as an individual. Good sleep is all
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  Speaker 2: about a good routine around regular bedtime, seven to eight
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  Speaker 2: hours of sleep and good quality sleep. And but good
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  Speaker 2: quality we're talking about at least fifteen percent of that
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  Speaker 2: time needs to be RABBITI movements sleep and fifteen percent
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  Speaker 2: deep sleep because that's where your body restores, your mind replenishes.
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  Speaker 2: All of those good things happen in the rem and
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  Speaker 2: the deep sleep states. So seven hours of sleep is
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  Speaker 2: good going to better around the same time every night
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  Speaker 2: is good and then getting good quality.
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  Speaker 4: Sleep, yeah, because I mean I nely knows I'm obsessed
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  Speaker 4: with the sleep score of mine. Yeah right, I track
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  Speaker 4: it every single night.
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  Speaker 3: Now I've joined your friend, and now.
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  Speaker 4: You've joined me right with this tecker because and what's
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  Speaker 4: so interesting is if you start doing this, you'll start realizing,
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  Speaker 4: like then she's saying where your faults lie? Right, so
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  Speaker 4: you'll start seeing, oh, I'm not getting enough of that
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  Speaker 4: kind of sleep, which means my brain isn't doing x
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  Speaker 4: y Z.
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  Speaker 1: Because with the oil rings, it lets you know your
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  Speaker 1: arim sleep and then your deep sleep and light. And
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  Speaker 1: now that I know that, I have to get fifteen
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  Speaker 1: percent of the deep sleep. Basically what you die and
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  Speaker 1: you come back from the dead and then you wake
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  Speaker 1: up and you're fresh again, right correct.
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  Speaker 2: So and what you'll say is Aura's got a score,
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  Speaker 2: Garman's got a score, Apple's got to score, Samsung's, everyone's
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  Speaker 2: got to score a sleep school. We've created the Vitality
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  Speaker 2: Sleep Score. So we use the data from whether you
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  Speaker 2: using your order ring or your Samsung, Apple or Garment device,
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  Speaker 2: we use their data and we've created the Vitality Sleep
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  Speaker 2: Score because we've got health data from the last say
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  Speaker 2: four years, write live dat right, so we know which
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  Speaker 2: combination for Anearli and for Frankie is right for you
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  Speaker 2: and will help reduce your health risks.
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  Speaker 4: Can it be that specific, like is it like individually
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  Speaker 4: for me? Yes?
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  Speaker 2: So, so the seven to eight hours, the one hour
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  Speaker 2: bedtime window, the fifteen percent, the fifteen percent deep those
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  Speaker 2: are across the population. But we adjust your score based
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  Speaker 2: on your age, your gender, and any of your underlying
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  Speaker 2: clinical conditions and activity and physical activity lines. Because someone
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  Speaker 2: who's sleeping, someone who's who's actually less physically active, needs
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  Speaker 2: higher quality sleep.
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  Speaker 1: How because I've been wearing this thing now for the
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  Speaker 1: three days, how does it know when when I'm sleeping
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  Speaker 1: or just lying in bed?
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  Speaker 3: Because it said to me, it's like, no, you got into.
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  Speaker 1: Better at this time, but you you fell asus a bit,
• 4:00
  Speaker 1: fell asleep, and that you stop buying on me.
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  Speaker 2: There's there's an efficiency measure in these devices because it's
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  Speaker 2: measuring your your your creativity, your aspiratory rate, your body temperature,
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  Speaker 2: your your heart rate. So through all of that stuff,
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  Speaker 2: it knows that you're you're only fully asleep and that's
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  Speaker 2: your rem plus your deep plus your light sleep for
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  Speaker 2: about eighty five eighty to ninety percent of the hour
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  Speaker 2: of the hours you're spending in bed.
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  Speaker 4: Yeah, no, it knows because I mean I read in bed.
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  Speaker 4: So I'll get into bed and read a book, right,
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  Speaker 4: and then fall asleep and the book drops on my face.
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  Speaker 4: That's when I wake up. The first time it tracks it,
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  Speaker 4: it will tell you, right, But that's my routine and
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  Speaker 4: my device is No, it knows. It can tell you okay,
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  Speaker 4: you go into bed and I'll often check it. No,
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  Speaker 4: I did read for twenty minutes before I switched off
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  Speaker 4: the light. Like it knows because obviously it's tracking your
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  Speaker 4: heart rate, et cetera, et cetera. But this is amazing.
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  Speaker 4: So what what kind of points do we get for
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  Speaker 4: our sleep rewards?
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  Speaker 2: So what we're doing here now is, like everything, the
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  Speaker 2: most important thing is to develop a habit and a
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  Speaker 2: routine for sleeping is actually so one of the things
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  Speaker 2: we've told members is set a bedtime alarm. Everyone sets
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  Speaker 2: a wake up alarm, but set a bedtime alarm, so
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  Speaker 2: you're actually starting to wind down in the evenings.
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  Speaker 3: That's very important.
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  Speaker 2: So to create this routine, we calculate your sleep score,
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  Speaker 2: your Vitality Sleep Score. We give you a sleep goal
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  Speaker 2: for the week, and then there's a ring to close,
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  Speaker 2: just like active rewards, just like your exercise ring. You've
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  Speaker 2: now got a sleep ring. You Every night you get
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  Speaker 2: a score and if you've had a great sleep, you'll
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  Speaker 2: you'll within five or six days you'll get to your
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  Speaker 2: you'll get to your goal, and then you get Discovery miles.
• 5:28
  Speaker 2: You can get a coffee, so you sleep and then
• 5:30
  Speaker 2: you get a coffee.
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  Speaker 4: Which I mean, what balance stop it?
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  Speaker 2: Or you can or you can donate to a good cause,
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  Speaker 2: so like you can donate to one of our move
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  Speaker 2: to Give causes. So all of those ways in which
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  Speaker 2: you can reward members. And literally this is the first
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  Speaker 2: time anyone's ever paid people to sleep, and so we're
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  Speaker 2: very excited about it.
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  Speaker 3: We're gonna we're going to export this star.
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  Speaker 2: Our other forty markets around the world now that we've
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  Speaker 2: taken it live in South Africa.
• 5:50
  Speaker 1: That's a honest doctor matt Walker fellow, who's here and
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  Speaker 1: what's he here to do?
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  Speaker 2: So I'm I'm I'm quite a nerd, So I was
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  Speaker 2: really excited We've got doctor Matthew Walker in the country
• 6:00
  Speaker 2: at the moment Matt Walker wrote, literally wrote the book
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  Speaker 2: on sleep. So nine ten years ago he wrote the
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  Speaker 2: book Why We Sleep, And a friend of mine friend
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  Speaker 2: gave it to me about six years ago, and I
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  Speaker 2: gave it to my chief clinical officer.
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  Speaker 3: She was, I was. I found it compelling. She was converted.
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  Speaker 2: Our actories and data scientists pulled our data and said, yep,
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  Speaker 2: we can save lives. You can save millions of years
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  Speaker 2: if we help people sleep. Do we have the tech
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  Speaker 2: for it? So we've brought Madwalker art so we're doing
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  Speaker 2: research with him. He spoke to our discovery people yesterday.
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  Speaker 2: We've got an external audience that he's speaking to today.
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  Speaker 2: He is phenomenal and he is blown away by what
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  Speaker 2: we're doing here, and he wants to do more work
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  Speaker 2: with us to actually help people get better. He's a
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  Speaker 2: world renowned neuroscientist and the expert. He's been on Huberman,
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  Speaker 2: he's got his own podcast, has been on the Diary
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  Speaker 2: of the CEO.
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  Speaker 3: He is the guy on sleep.
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  Speaker 4: Oh God, very.
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  Speaker 3: Lucky to have.
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  Speaker 1: This is fascinating And like we said, from all of
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  Speaker 1: your tips that you sent through on one one eight
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  Speaker 1: thirty eight, nine four seven or and as a voice No.
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  Speaker 1: Zero eight four double zero double zero nine four seven.
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  Speaker 1: Whoever came through with the best hack for sleep is
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  Speaker 1: gonna win.
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  Speaker 3: Themselves the Aura ring. Four.
• 7:08
  Speaker 4: There's one person that stood out for us because penguins.
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  Speaker 4: Are you there? Are you sleep? I'm in dead.
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  Speaker 1: The guys from Disney just messaged me that show is
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  Speaker 1: called The Secrets of the Penguins.
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  Speaker 4: Yes, and thank you so much.
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  Speaker 1: Now that we know that it's your food poo planned
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  Speaker 1: affording asleep, the entire city loves it. My friends will
• 7:33
  Speaker 1: messaging me saying give him Tunsy the Orra ring. Just
• 7:36
  Speaker 1: give him the ring. So it's yours, buddy nine, it's yours.
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  Speaker 4: I really appreciate it. Yeah, so now you can track that.
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  Speaker 4: We can see if your national geographic show is actually
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  Speaker 4: helping or hindering. Okay, yeah, congrats.
• 7:55
  Speaker 1: Can you please go to doctor Matthew Walker and play
• 7:57
  Speaker 1: him the Secret Less of Penguins and.
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  Speaker 2: I'm going to tell him about then he's gonna write
• 8:01
  Speaker 2: a book on pages forward by him.
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  Speaker 1: Timsy. I really think this is the next partnership.
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  Speaker 3: Love it.
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  Speaker 1: Thank you so much for your time, and thank you
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  Speaker 1: for the step. I think it's a step in a
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  Speaker 1: great direction where you guys are just like cornering every
• 8:15
  Speaker 1: you know, every area that could make us better people,
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  Speaker 1: healthier people, happier people, wealthier people.
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  Speaker 2: Yeah me and and I mean our core purpose to
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  Speaker 2: make people healthier, nutrition, screening, exercise, We've always had. Sleep
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  Speaker 2: is such a big lever to make people healthier. We
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  Speaker 2: can add millions of lives to South Africans if we
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  Speaker 2: can get them to sleep better.
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  Speaker 4: There we go. And if you want to check out
• 8:35
  Speaker 4: one of these Aura ring fours, where do we can?
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  Speaker 4: You go to Discovery and go.
• 8:39
  Speaker 2: To the Discovery website and download the Discovery app to
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  Speaker 2: activate Vitality Sleep rewards and to start earning your coffees
• 8:46
  Speaker 2: and Discovery moles.
• 8:47
  Speaker 1: Amazing And if ever you guys, I mean, I know
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  Speaker 1: when you know Datyana Schuman goes to what goes to
• 8:52
  Speaker 1: the Olympics and she wins, you know, for for swimming
• 8:55
  Speaker 1: and all those things. And then that Discovery ambassador you
• 8:58
  Speaker 1: ever looking for a Discovery ambassador for sleep, you.
• 9:02
  Speaker 4: Know exactly where then it will be the face of
• 9:04
  Speaker 4: SUP for you.
• 9:06
  Speaker 3: Thanks a man, I'll bring Dayla Heresy.
• 9:11
  Speaker 4: As a partner
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  Speaker 1: Early and the club on nine four seven Monday is Friday,