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The fundamentals to long-term health through quality sleep
Sleep is a foundational pillar of health and longevity. Poor or insufficient sleep is directly linked to increased risks of chronic disease and a higher risk of early death (around 22% higher), proving that sleep is not a luxury but a clinical imperative. Anele and The Club are joined by Dinesh Govender, CEO of Discovery Vitality to discuss Discovery Vitality's newly launched Sleep Rewards.See omnystudio.com/listener for privacy information.
The skinny
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