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Missing vs. Returning: The Attachment Paradox

Kamini Wood explores the confusing emotional reality of missing someone from a relationship, role, or system that was harmful to your wellbeing. She challenges the common misconception that longing for a person or a past situation means you made the wrong decision to leave, explaining that these feelings are often a natural withdrawal response from a nervous system accustomed to a specific attachment bond. Wood makes a critical distinction between missing a person and missing the "hope" or the version of them you believed in, reframing this experience as a necessary stage of grief rather than…

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