Latest / She Rises with Ashy & Tijana / It’s time to let go……… join us and give back to YOU ❤️‍🩹

Transcript

It’s time to let go……… join us and give back to YOU ❤️‍🩹 · She Rises with Ashy & Tijana

• 0:05
  Speaker 1: Apogee Production.
• 0:10
  Speaker 2: Welcome to the Sheep Risers Podcast. I'm Ashy and I'm Siana.
• 0:14
  Speaker 2: This podcast is about female empowerment.
• 0:16
  Speaker 3: And encouraging you to be your biggest, boldest, and most
• 0:19
  Speaker 3: authentic version of yourself.
• 0:20
  Speaker 2: We help you shed the shame, grow to a new level.
• 0:23
  Speaker 2: We're gonna laugh, cry, and talk about the topics everyone
• 0:26
  Speaker 2: else is too afraid to talk about.
• 0:28
  Speaker 3: Get ready for your next level of self.
• 0:31
  Speaker 1: Hello everybody, welcome back to the podcast. Today, we're going
• 0:33
  Speaker 1: to do at six minute letting go meditation that will
• 0:36
  Speaker 1: help you soften, surrender and let go of control so
• 0:39
  Speaker 1: you can come back to the present moment. If you've
• 0:42
  Speaker 1: been struggling to let go recently, this one's for you.
• 0:45
  Speaker 1: This is not recommended if you are driving. Let's begin.
• 0:50
  Speaker 1: Let's take a nice moment just for you. You don't
• 0:54
  Speaker 1: have to do anything else right now. We want you
• 0:57
  Speaker 1: to just get comfy, sit down, lie down, whatever feels
• 1:01
  Speaker 1: good for you. Let's really let our body rely and
• 1:05
  Speaker 1: take a nice, slow breath in and a gentle breath out.
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  Speaker 1: There is no pressure, no perfect way to do this.
• 1:18
  Speaker 1: We just want you to be here with us right now.
• 1:24
  Speaker 1: Let's do that again, a nice, big, breath in through
• 1:26
  Speaker 1: your nose, hold it for a moment at the top,
• 1:32
  Speaker 1: and then exhal slowly. While you're exhaling, let your shoulders
• 1:37
  Speaker 1: drop and your body relax.
• 1:40
  Speaker 3: Leck of of any tension in your face, and want
• 1:44
  Speaker 3: you to relax your jaw entirely and unclench and relax
• 1:50
  Speaker 3: your hands. There is no need to hold on to
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  Speaker 3: everything right now. You've probably been carrying more than you realize,
• 2:00
  Speaker 3: more thoughts, more expectations, and a lot of emotions, things
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  Speaker 3: you haven't had a second to process, and you don't
• 2:10
  Speaker 3: need to fix any of it in this moment.
• 2:16
  Speaker 1: Just notice what's there.
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  Speaker 3: Maybe something feels heavy, or maybe you've been overthinking something
• 2:24
  Speaker 3: in your life, replaying it in your mind over and
• 2:28
  Speaker 3: over again.
• 2:31
  Speaker 1: Whatever it is, we're just going to let some of
• 2:33
  Speaker 1: it soften. You don't need to hold on to it
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  Speaker 1: so tightly anymore, allow your body to release it through
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  Speaker 1: your breath, and.
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  Speaker 3: You don't need to let go of everything just enough
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  Speaker 3: to feel just that little bit lighter.
• 2:52
  Speaker 1: There's no rush right now or in the future. Letting
• 2:56
  Speaker 1: go isn't a single moment. It's a choice that we
• 2:59
  Speaker 1: make over and over again, and right now you're choosing
• 3:04
  Speaker 1: space stillness and peace.
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  Speaker 3: So take another breath in, this time filling your chest
• 3:15
  Speaker 3: with air, and as you breathe out, picture that weight
• 3:19
  Speaker 3: easing off your shoulders.
• 3:22
  Speaker 1: You're doing so well. Let's take another breath in and
• 3:27
  Speaker 1: breath out.
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  Speaker 3: Now, gently place one hand over your heart if that
• 3:34
  Speaker 3: feels right for you, and just remind yourself, I don't
• 3:39
  Speaker 3: have to carry it all. I am allowed to rest
• 3:44
  Speaker 3: and it is safe to let go.
• 3:48
  Speaker 1: Let's take one final big breath together in how deeply
• 3:55
  Speaker 1: hold for a moment together and let it all go
• 3:59
  Speaker 1: on the exhale with sound.
• 4:05
  Speaker 3: Stay here for as long as you need in this
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  Speaker 3: place of peace, and when you are ready to move again,
• 4:14
  Speaker 3: wiggle your toes, wiggle your fingers, stretch your legs out,
• 4:19
  Speaker 3: and gently open your eyes.
• 4:29
  Speaker 1: We're so proud of you for showing up for yourself
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  Speaker 1: today and we know letting go. It isn't easy, but
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  Speaker 1: you did it even a little bit. It matters and
• 4:39
  Speaker 1: it adds up and it helps. Just a reminder, you
• 4:42
  Speaker 1: can revisit this meditation whenever you need to. We're always
• 4:47
  Speaker 1: here for you, and we hope you enjoy the rest
• 4:49
  Speaker 1: of your day or you go into a beautiful, deep
• 4:52
  Speaker 1: sleep We'll see you in the next episode.