Healing Hypnosis for Shame and Trauma – Build Resilience and Pride
This is a guided hypnosis session for releasing shame and trauma. After a calming induction involving breath, body scan, and visualising a peaceful place in nature, the listener is guided into a dreamlike state and asked to imagine a heavy bag representing shame, guilt, bullying and regret. They lift the bag, feel its weight, then carry it to a cliff top and drop it into a cleansing fire below, symbolically releasing the emotional burden while keeping the wisdom gained. The session reframes the listener from victim to survivor, then uses a cinema screen visualisation to future-pace a version…
The skinny
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