Latest / The Stoic Handbook with Jon Brooks
The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)
A full hour of guided practice for Stage Two of The Mind Illuminated, John Yates' map of meditation. Stage Two is all about the wandering mind: noticing sooner when your attention has drifted off the breath, and coming back without frustration.
This is not a quick reset. It is a long sit for people who want to actually build the skill, one gentle return at a time. Find a comfortable position, settle in, and let this run.
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The skinny
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