Perfectionism, Self-criticism & Self Judgment - Break the cycle with Visa Shanmugam
Perfectionism and self-criticism impact every part of our lives. It’s that little inner voice telling you you’re not good enough, unworthy and nobody will ever see value in you. These limiting beliefs can grow from childhood to shape how we develop as adults and how we interact with the world.
In this episode, I’m chatting about self-exploration and breaking the cycle of perfectionism, self-criticism and self-judgement with Visa Shanmugam. Visa is a self-worth coach and breath worker who helps women break free from the thoughts and feelings that are keeping them chained.
Visa openly shares…
The skinny
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