Harnessing Your Imagination - Hypnosis to Control and Channel Excessive Maladaptive Daydreaming
This session addresses maladaptive daydreaming by guiding the listener into deep relaxation and a childhood-book-inspired forest fantasy, where they lie on a bed of soft moss to access deep change. Adam reframes daydreaming as a powerful but potentially imbalanced resource, using the sunlight-to-desert metaphor to illustrate that too much of a good thing can be harmful. He introduces the idea of two sacred daily hours for daydreaming, followed by a “brain dump” writing practice to capture and channel imaginative material into something productive, such as stories or scripts. The session…
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