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This Daily Habit Saved His Life: Shaka Senghor on Journaling, Healing & Choosing a Higher Narrative
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Freedom isn’t just about walking outside prison walls, it’s about breaking free from the invisible prisons of shame, anger, and limiting beliefs. In this Hol+ episode, Dr. Taz sits down with Shaka Senghor, bestselling author and inspirational speaker, to uncover how solitary confinement, journaling, and vulnerability became the keys to his transformation.
Together they explore how trauma shows up in daily life, why shame keeps us disconnected, and how to rewrite the narratives that hold us back. From books that sparked…
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