Latest / Dr Justin Coulson's Happy Families
#637 Lightening the Load of Parental Burnout
Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.
Topics discussed in this episode:
Taking control of the controllable
Practicing self care and compassion
Accepting help when its offered
Understanding that we can't do it all, especially in those early years of parenting
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The skinny
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