Latest / The Rugby Muscle Podcast
Q&A | The Perfect Day's Training | Sleeping After Training | Squat Progress | Mobility/Recovery Workouts
First off; thank you for making this page and podcast an absolute must-have of information for beginners to the extreme athletes of the world. You would be part of my kit bag!
- My question is about prioritizing training with a tight schedule, I get just waking up earlier or staying up a bit later gives you time, however; I have 2 littles and a wife that want attention when I'm home from my 12hr day that starts at 6 am which is generally a 45 minute drive 1 way. I can usually make time for 2 full-body strength training sessions in the evenings for 2 hours to get all the nooks and crannies…
The skinny
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