FTF7: The Weight of Tears- a Crash Course in Habits

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions · May 31, 2019 · 18m

It broke my heart when one of my daughters spilled all the feelings that had been bottled up for months and months. Over the course of three years, she's gained about 40 pounds. She would get on a roll with her fitness and nutrition and start to lose weight… and every time she got to a point where she was gaining momentum, something would happen.

In this episode, I share some of her story, wonder why we put so much emphasis on appearance, encourage you to find additional ways beyond appearance to compliment the people in your life... and share my HEART acronym for creating behavior change…