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143: Making 2025 a Love Letter to Yourself: How Playfulness, Wonder & Joy Can Support Goal Setting with Kellyn Legath
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In this heartfelt episode, we explore the transformative idea of dedicating 2025 as a "love letter to yourself." This means nurturing, affirming, and showing up for yourself with love and care. Discover how shifting from a critical mindset to one of self-compassion can create space for joy, playfulness, and growth. We also touch on how self-love supports resilience during challenging times, including supporting others in need.
What You’ll Learn in This Episode
The power of starting the year with nurturing feminine energy.
How to practice attunement and self-affirmation in…
The skinny
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