536 || fall asleep faster with brain zoomies

Make Your Damn Bed · Aug 5, 2022 · 6m

my mind can race around like a puppy dog if I don't provide it with enough play-time during the day, which can keep me up at night. I find that the more free time I get to just be + think during the day, the easier it is to show up for sleeping without any resistance.

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luh you. and don't forget to drink your damn water.

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