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How to Journal for Anxiety: The SLOW Journaling Method
Have you ever been told to “just calm down” when your mind is spiraling and your body feels like something needs to be fixed right now? In this episode of In The Messy, Jan introduces the SLOW Journaling Method, a simple four-step practice for anxiety, overthinking, emotional overwhelm, and anxious attachment.
You’ll learn how to Settle your body, Let the noise out, Observe and name your emotions, and listen to your Wise Self to choose one small next step. Jan also shares how journaling supported her through miscarriage, stillbirth, grief, and some of the darkest moments of her life.
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