Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024
Ep. 94 Happy Damn New Year! Kelly Marie discusses the concept of New Year's resolutions and why they often lead to failure. Kelly encourages listeners to approach resolutions with mindfulness and self-acceptance, rather than setting unrealistic goals. She explores the origins of New Year's resolutions and the low success rate of keeping them.
Key Takeaways:
New Year's resolutions have a low success rate, with only 8% of Americans keeping them.
The origins of New Year's resolutions can be traced back to the Babylonians, Julius Caesar, and Wesleyan Christians.
Instead of setting concrete…
The skinny
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