488 || therapy tip || remix the rehash
When we get caught up rethinking situations that are beyond past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different "ending" or "climax".
Ask yourself to change one thing about the situation, to see if that could potentially change the outcome. Sample remix questions include:
The timing
Your body patterns and what you did with your body
What you say and how you said it
The location and where it happened
The order you did things in
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