Latest / Dr. Derek H. Suite MD - The SuiteSpot / Power Declarations 2/7: Today I Will Achieve My Goals — Action is the Only Language Goals Understand. #TakeActionTuesday

Transcript

Power Declarations 2/7: Today I Will Achieve My Goals — Action is the Only Language Goals Understand. #TakeActionTuesday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:00
  SPEAKER_00: Welcome back to the Sweet Spot with Dr.
• 0:02
  SPEAKER_00: Derek Sweet, a board certified psychiatrist specializing in sports and performance.
• 0:08
  SPEAKER_00: In the Sweet Spot, we explore what it takes to stay steady and perform when the pressure is on and the moment matters.
• 0:16
  SPEAKER_00: Stay tuned for Dr.
• 0:18
  SPEAKER_00: Sweet's Take Action Tuesday.
• 0:23
  SPEAKER_01: Today, I will master the art of setting SMART goals.
• 0:30
  SPEAKER_01: Today, I will define my goals as SMART, specific, measurable, achievable, relevant, and timebound.
• 0:44
  SPEAKER_01: SMART.
• 0:46
  SPEAKER_01: I will visualize my SMART goals and feel the excitement of working diligently every day to get to my goal.
• 0:58
  SPEAKER_01: I will break my SMART goals into small actionable steps and develop good habits.
• 1:08
  SPEAKER_01: I am committed to consistent progress using SMART goals.
• 1:16
  SPEAKER_01: Specific, measurable, achievable, relevant, and timebound.
• 1:24
  SPEAKER_01: SMART goals.
• 1:27
  SPEAKER_01: I will remember that every challenge I face is a stepping stone towards accomplishing my SMART goals.
• 1:38
  SPEAKER_01: I am unstoppable.
• 1:40
  SPEAKER_01: I am relentless.
• 1:43
  SPEAKER_01: And I will crush every SMART goal I have set for myself.
• 1:48
  SPEAKER_01: My future is bright, and I'm assured success because I'm using SMART goals.
• 1:59
  SPEAKER_01: Specific, measurable, achievable, relevant, and timebound goals.
• 2:09
  SPEAKER_01: Let's get it.
• 2:13
  SPEAKER_00: Thank you for listening to The Sweet Spot with Dr.
• 2:16
  SPEAKER_00: Derek Sweet.
• 2:17
  SPEAKER_00: If today's message was helpful, please feel free to share it and subscribe.
• 2:22
  SPEAKER_00: There's no cost to subscribing, and it helps others discover the show.
• 2:27
  SPEAKER_00: We hope you'll join us again tomorrow for another inspiring message from Dr.
• 2:32
  SPEAKER_00: Sweet and the Sweet Spot team.
• 2:34
  SPEAKER_00: For science, soul, and success, stay with the Sweet Spot.