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Season 2, Episode 21: How to Build a Culture of Habit that You Never Inherited.
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What if the problem is not that you lack discipline, but that you never inherited the culture that makes the habit feel normal? This episode is a deeply personal reframe on exercise, identity, and belonging. Jay gives an example and talks about barriers that for a long time kept her from a culture and identity she wanted for herself. That honesty opens the door to a bigger idea: many of the things we call “bad habits” are really missing cultures.Y
You’ll discover why a habit can be superseded by a culture, how to build a new normal without becoming a perfectionist, and why…
The skinny
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