17 - Noosheen Hashemi: Sugar Sugar! - Why You Should Monitor Your Glucose even if You're Not Diabetic
You may have seen the Instagram ads CGMs popping up in your feed but probably kept scrolling thinking these devices are not for you. Listen to today's episode to learn why CGM (Continuous Glucose Monitor) can help you manage your weight by showing you when your blood sugar rises and falls. When connected to the January AI software, developed by Noosheen Hashemi, you will be able to understand how food, sleep, stress and exercise affect your blood glucose levels and how you can adjust your lifestyle to balance these fluctuations. Noosheen shares her knowledge and expertise in the area of…
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