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EP 183 - Encore Episode: Resilience and Well-Being
Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being.
Amongst all the unrest and trauma in our world lately, we're taking this week to revisit an important episode from late last year on resilience and well being.
Be mindful. Fake it until you make it. Focus on the positive.
We hear so many phrases and instructions on how to be resilient and have a positive outlook on life, but according to Dr. Rick Hanson, it all comes down to neuroscience. He explains how neurons that fire together, wire together, and he lays out practical steps you…
The skinny
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