Special Techniques and Focus for Muscle Gain - Hypertrophy 104 - Rugby Muscle Applied

The Rugby Muscle Podcast · Feb 15, 2021 · 28m

This episode of Rugby Muscle Applied completes the Hypertrophy series.

We look at special techniques, why people often use them wrong, how you might be able to use them when you need. And there's a final look at focus, exactly where you mindset needs to be when it comes to the process of gaining muscle...

The skinny

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