Scientific Off-Season Recommendations for Cyclists – Ask a Cycling Coach Podcast 445

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Oct 19, 2023 · 1h 19m

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TOPICS COVERED

(0:00) Welcome!

(1:00) Quick guide on what to do if you can’t put out as much power indoors

(10:32) Science-backed recommendations for cyclists on how to take an off-season

(42:40) Adding extra riding to your training plan: Should you do it?

(55:36) Why do you taste blood in your mouth during hard efforts, and is it bad?

1:02:51) How to not lose positions in a start

(1:11:52) Imbalances in your…