MIND KEY: The benefits of forest bathing and proximating nature for reduced anxiety and optimal creativity

RESONANCE · May 3, 2019 · 9m

http://www.peakmind.org

@mcihaeltrainer on social

Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature

Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE

Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2

Forest Bathing: http://time.com/5259602/japanese-forest-bathing/

ABOUT MICHAEL TRAINER

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers around the world. He's the author of…