Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 160: My 3 Step System To Making Meals Easy In Perimenopause
Ready to take the stress out of meals? Whether you are cooking for one, two or an entire family, nutrition, planning and what to eat can be a real pain point in life and ALSO a real downer for your hormones if you haven’t simplified this key part of your life!
Tune in to learn:
The system I use to plan my week of meals (for my myself AND my family) in 20 minutes
How to eat for optimal hormonal health
The mindset shift you need if food is your source of joy
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The skinny
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