The Physio Behind London Marathon Elites: What Most Runners Get Wrong | Neil Rossi
What separates elite marathon runners from the rest of us?
In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon.
Neil shares practical, evidence-based insights that every runner can apply immediately. We dive into the biggest training mistakes recreational runners make, how to manage training load effectively, the role of nutrition in performance and recovery, and what elite athletes do differently when preparing for race day.
Whether you’re chasing a PB, training for your first…
The skinny
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