Latest / The Adult Chair Podcast with Michelle Chalfant
229: End Self-Sabotage
Do you ever catch yourself setting a goal…and then doing the exact opposite?
Maybe it's deciding to get in shape…and then reaching for the chocolate cake.
Maybe it's getting into a healthy relationship…and then cheating on your partner.
We can be our own worst enemy sometimes, sabotaging ourselves and our goals. But like anything else, self-sabotage is just a part of us… and it's actually an easy one to transform!
In this episode, I'm breaking down how to get into your Adult Chair and find your self-sabotaging parts. I share a client example from one of my sessions and walk you through a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.