Ask a Cycling Coach: 116 – 3 types of motivation, how long does fitness last, beginner crits & more

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 7, 2018 · 1h 27m

• Join us and author Matt Fitzgerald in person for a live podcast recording! Saturday, November 4, 2017, at Rapha Cycle Club in San Francisco, CA!

• XC MTB suspension setup guide

• What motivates you to race?

• How to use your off-season wisely

• How long does fitness last?

• Should you use a full suspension MTB on the trainer?

• Which pedals should you get?

• How to win a crit for first-time riders