Tiny Habits That Change Your Life | Eli Susman
You don’t need an hour-long morning routine to improve your well-being. Sometimes twenty seconds is enough—if you actually keep doing it.
AJ sits down with researcher Eli to explore micro-practices: well-being practices designed to add no more than thirty seconds to your day. They challenge the belief that meditation and mindfulness require long sessions, perfect environments, or expensive retreats, and explore why consistency may matter more than duration when it comes to building habits that actually stick.
You’ll learn how to weave mindfulness into things you already do, use movement…
The skinny
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