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Daily Happy: Episode 31 The Secret Life of Walter Mitty

This episode of The Daily Happy is powered by wanderlust, imagination, and one seriously underrated film: The Secret Life of Walter Mitty.

Why does it make me so happy? Because it reminds me that we all have a little hero inside us—even if our biggest adventure today is surviving a group text with 37 unread messages and absolutely zero context.

Ben Stiller plays Walter, a mild-mannered dreamer who zones out mid-meeting but ends up living a wild, globe-trotting, dopamine-boosting, emotional-resilience-building journey. And guess what? Science backs that up. Research from the Journal of…

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