Latest / Charge Forward Coaching
Understanding How Mental Toughness Really Works
What does it really mean to be mentally tough, and can you develop mental toughness?
In this episode of the Charge Forward Coaching Podcast, I sit down with Dr. John Perry, sports psychologist, head of Physical Education and Sports Science at the University of Limerick, researcher, and co-author of Developing Mental Toughness, for a deep dive into what mental toughness actually looks like in sports, work, and everyday life. We explore the 4 C’s of mental toughness, Control, Commitment, Challenge, and Confidence, and why it matters to understand your individual strengths and sensitivities…
The skinny
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