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Love Your Love Muscle - Summer Meditation Special 3 · Transformational Meditation Podcast

• 0:28
  Hello everyone.
• 0:28
  Welcome back again to another episode
• 0:31
  of Love Your Love Muscle.
• 0:32
  And as you can see behind me more nature, we continuing
• 0:36
  with our nature meditations.
• 0:39
  They're very popular, popular, love them.
• 0:41
  Uh, get a lot of feedback about, oh, this is so nice.
• 0:46
  And even I recorded with, um, surround sound.
• 0:50
  People love that when they're having their headphones on,
• 0:53
  they can hear, uh, the birds fly
• 0:57
  by some bees flying by other critters, uh, making noise
• 1:02
  and they can hear them from different directions,
• 1:04
  even sometimes behind them.
• 1:06
  So thankful for the technology to make that possible.
• 1:10
  And of course, the beautiful scenery we have here as well.
• 1:14
  Thank you for, uh, the beautiful nature here in Norway.
• 1:19
  And also, uh, I'm grateful for living close by all this.
• 1:23
  So yeah, I also want to say I have a, uh,
• 1:28
  giveaway going on.
• 1:30
  Uh, if you listen to the recent podcast,
• 1:32
  you'll notice me saying that if you want to view the video,
• 1:35
  if you want to see the video
• 1:37
  and not only listen to the audio,
• 1:39
  you should become a Patreon member
• 1:42
  and you can really enjoy, uh, the scenery here.
• 1:46
  And, um, I'm giving away a super vi tier Patreon
• 1:51
  membership free for a year.
• 1:53
  So you have that membership for a year
• 1:56
  and it gives you a year access to
• 1:59
  this video if you're watching this video.
• 2:02
  And, uh, all the other podcasts we have done, all videos,
• 2:05
  podcast, and of course the knowledge library that I use
• 2:10
  in my courses, my workshops around the world.
• 2:15
  And also, um, the,
• 2:18
  my therapeutic meditations, I only have three at the moment.
• 2:22
  More are coming up, um, this year as well.
• 2:27
  But you will get them for free.
• 2:28
  You can download them e even,
• 2:31
  and if you have downloaded them
• 2:32
  and you, uh, uh, don't want to continue
• 2:36
  with the subscription, they are yours to keep as well.
• 2:38
  So you get a year free access to a lot of good content,
• 2:43
  including courses and workshops.
• 2:45
  I forgot to mention that I have a couple of workshops
• 2:48
  and courses digital on there as well
• 2:51
  that you can get for free as well.
• 2:52
  So the perfect, a great offer, uh, for you
• 2:56
  to become a super vi Patreon member, uh,
• 3:01
  of my, uh, meditation site.
• 3:03
  And uh, yeah, if you want to join, there's a catch though.
• 3:07
  Of course there's just not a giveaway.
• 3:08
  If you want to join, you have to do something.
• 3:10
  It's not much. You have to download Vero, the Vero app.
• 3:15
  I've talked about it a lot too.
• 3:18
  And the Vero app is social media app, uh,
• 3:21
  which combines Facebook functionality,
• 3:24
  Instagram functionality, Twitter functionality, all in one.
• 3:28
  You can share your photos,
• 3:29
  of course you can share your videos.
• 3:31
  I share my podcast on there as well.
• 3:33
  I've been a member for many, many years
• 3:35
  and uh, am very happy with Vero two social.
• 3:39
  It has so many benefits
• 3:41
  and all it has, uh, no of nothing
• 3:44
  of the drawbacks at Facebook
• 3:46
  and Instagram have, have been, um, warning against the use
• 3:50
  of Facebook and Instagram
• 3:52
  or meta owned platforms for a couple of years already.
• 3:57
  And, uh, still people don't listen.
• 4:00
  Uh, but they continue to use Facebook and um,
• 4:02
  and meta platforms.
• 4:04
  Uh, and that just proves how much of an influence they have
• 4:08
  on people, uh, people that totally, um,
• 4:11
  depending on them now and can't live without it, it seems.
• 4:16
  Uh, but there are alternatives like Vero
• 4:18
  that I want you to try.
• 4:20
  So in order to get a hold of that super VIP free year,
• 4:25
  uh, patron membership with all the benefits that includes,
• 4:29
  uh, you have to download the Vero app,
• 4:31
  create an account there, you have to follow me,
• 4:34
  the directions are in the description below,
• 4:37
  and um, you have to contact me there as well
• 4:42
  and just say that you want to be, uh, in the drawing of a,
• 4:46
  uh, super vip, uh, page membership.
• 4:49
  And then I will count you in.
• 4:52
  And on the 17th of August, you uh, you'll get to know,
• 4:57
  uh, whether you've been the lucky winner or not.
• 4:59
  There's one lucky winner.
• 5:01
  I'm not gonna give away the free membership with
• 5:03
  so much content to everyone that applies, of course.
• 5:06
  So there is a prize draw, uh, as you might notice.
• 5:11
  Alright, so enough talk here.
• 5:13
  Uh, I will remind you of that giveaway at the end
• 5:17
  of this session as well.
• 5:18
  You are here for meditation.
• 5:20
  You are here for nature, uh, most likely
• 5:23
  because that's why you are tuned in, uh,
• 5:25
  the past few weeks as well.
• 5:27
  And, uh, yeah, uh, I'm going to, uh, rotate a camera,
• 5:32
  give you a few of, uh, the sea, uh,
• 5:36
  a Norwegian fjord here and some islands.
• 5:39
  And uh, you will listen to the sounds of the sea.
• 5:42
  We are not far away from some, uh, inhabited area,
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  so you will not only hear the birds,
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  but you might hear some children as well,
• 5:50
  uh, in the background.
• 5:52
  But yeah, don't let that disturb you.
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  We humans are part of nature as well, even if we try
• 5:58
  to be separate from it.
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  So we have to include ourselves here as well.
• 6:02
  And actually, I would say we need
• 6:04
  to become a little bit more one with nature
• 6:07
  and live amongst nature in a more balanced and peaceful way.
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  Enough talk. Let's get started.
• 6:15
  Uh, again, nature focus.
• 6:17
  So listen to the sounds that you hear.
• 6:19
  There are more birds here in the area, which is nice.
• 6:23
  So yeah, enjoy. I will guide you through it.
• 6:26
  See you on the other side.
• 6:39
  Okay, welcome back.
• 6:41
  And as you can hear, like I said, there are more birds here.
• 6:47
  Hear them. It's like they know the cam wash pointed at them.
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  Okay. So we let them do their thing.
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  They will calm down eventually
• 6:58
  and hopefully during the silent moments
• 7:00
  they will come back afterwards.
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  Wow. Okay. It's fun. Always surprises.
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  Anyway, find a comfortable position,
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  make sure you have good enough support.
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  Settle down and take a nice deep inhale
• 7:23
  through your nose and exhale through your mouth
• 7:28
  all the way out.
• 7:30
  Let the day go. Let any worries go.
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  Breathe in through your nose again.
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  Nice long, deep breath.
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  Fill those lungs with that fresh air from nature
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  and breathe out through your
• 7:48
  mouth all the way out.
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  And as you breathe out, lower your shoulders.
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  Loosen your jaw. You might want
• 7:54
  to close your eyes if you want to.
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  Beautiful. Now breathe. Just calmly.
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  Normal breaths,
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  normal breaths,
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  inhales, exhales.
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  Nice calm, deep breaths.
• 8:33
  Nice calm, deep breaths.
• 8:57
  Beautiful. Take a five second inhale, five second exhale.
• 9:03
  And just make sure you are breathing calmly and deeply.
• 9:27
  And also notice where in your body you
• 9:30
  feel your breath the most.
• 9:42
  Maybe you feel your breath the most in your nostrils.
• 9:47
  Maybe you feel your breath
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  to most in the back of your throat.
• 9:55
  Maybe you feel your breath the most
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  in your chest or your tummy.
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  Just notice where in your body you feel
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  your breath the most.
• 10:19
  Put your attention on that point in your body,
• 10:21
  where you feel your breath the most.
• 10:25
  And keep that as your anchor point
• 10:30
  as you settle down more and more.
• 10:35
  Focusing on your breath, breathing through that point,
• 10:55
  beautiful.
• 10:59
  And try to relax a little more as you breathe out.
• 11:05
  Settling down more and more.
• 11:12
  Now keep that anchor point, keep that point in your body
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  where you feel your breath the most as your anchor.
• 11:19
  Point your point to get back to
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  whenever your thoughts are taking you away
• 11:25
  to other places than the here and now.
• 11:30
  Stay in this moment. Stay with your breath.
• 11:36
  At the same time, I want you to expand your senses
• 11:41
  sense with your being, not with your eyes,
• 11:45
  but sense with your being.
• 11:49
  Your heart. Your heart
• 11:52
  feels your surroundings.
• 12:20
  Become more aware of the nature around you, the sounds
• 12:24
  around you, the temperature on your skin.
• 12:33
  Maybe you feel a slight breeze on your skin.
• 12:42
  Become aware of everything that's happening right now
• 12:47
  around you and inside you
• 13:05
  become more and more parts of your surroundings.
• 13:11
  Blend in, become quiet
• 13:17
  and let your senses go.
• 13:28
  Let your senses go outwards.
• 13:31
  Feel sense this moment
• 13:35
  right now, right here.
• 14:52
  Very good. And again, if you feel your mind wandering off,
• 14:57
  your thoughts being all over the place, no need
• 15:01
  to get frustrated, just get back to your anchor.
• 15:04
  Point to that point where you feel your breath the most.
• 15:10
  Continue calm, slow, deep breaths
• 15:14
  and get back to the present moments, your surroundings,
• 15:17
  nature, and become more part of it again,
• 15:21
  this moment right now.
• 18:08
  Very good. Now again, get back to your breath.
• 18:11
  If you notice you lost your focus.
• 18:20
  And before we get back
• 18:23
  and conclude this session,
• 18:28
  let suck up those sounds.
• 18:29
  The energy, the
• 18:34
  freshness of the wind,
• 18:39
  the sounds from the water, the birds,
• 18:46
  and life all around you.
• 18:56
  Breathe normally
• 19:04
  and take a nice deep inhale through your nose, sucking up
• 19:07
  with energy in the air,
• 19:11
  and breathe out all the way slowly
• 19:15
  as you let any stagnating energy,
• 19:18
  negative energy stored in your body
• 19:20
  that you no longer need, let it go.
• 19:25
  Breathe it out through your mouth.
• 19:28
  You might even visualize it as a gray mist.
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  And let that disappear and nature.
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  Take care of that to transform it
• 19:40
  into positive or neutral energy.
• 19:50
  And slowly move your body back
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  and forth to prepare to get out of this meditative state,
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  but keep you calmness with you,
• 20:08
  wiggle your fingers and toes
• 20:13
  and when you are ready, you can open your eyes
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  if you had them closed.
• 20:18
  Beautiful. Welcome back. Welcome back.
• 20:26
  So welcome back everyone,
• 20:28
  and I hope you enjoyed that little session.
• 20:31
  Couple of minutes. A today is all you need.
• 20:33
  And it gets so much more powerful if you meditate in nature.
• 20:36
  And that's what I'm doing every week now here in this area
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  with a group of people, different people each time,
• 20:43
  people new to meditation, people that have gone
• 20:46
  to my sessions for many years in a row.
• 20:48
  Uh, it was always great fun.
• 20:50
  Sometimes even tourists join in from one
• 20:52
  of the cruise ships at, uh, dock here at uh, at the harbor.
• 20:56
  Uh, so yeah, it's always nice to
• 20:59
  to meet people from all over the world
• 21:01
  and that are enjoying nature, that want
• 21:03
  to take a trip in nature
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  and even experience it more by blending in,
• 21:10
  doing meditation and getting the same balanced
• 21:14
  and that natural state of neutrality and nature state.
• 21:19
  Uh, yeah, nature is healing.
• 21:22
  So yeah, that's what happens here during the sessions.
• 21:26
  And for those that are watching, I hope you get a glimpse
• 21:30
  or a sense of what it is to, to be here or to go out
• 21:34
  and to meditate yourself outside in a nature reserve
• 21:38
  or anywhere where is nature around you, where you live.
• 21:44
  So again, I want to remind you of the giveaway
• 21:48
  a year free Patreon, uh, subscription, super vi tier
• 21:53
  format patron sites, which give you access
• 21:55
  to everything that is there.
• 21:57
  Courses, workshops, therapeutic meditations, uh, many years
• 22:02
  of knowledge stored in a knowledge database, uh,
• 22:05
  that is there on Patreon as well,
• 22:07
  that all my course students get access to
• 22:09
  and I buy a course, but you get access
• 22:11
  to without buying a course now too.
• 22:14
  So yeah, so much knowledge, so much interesting stuff there
• 22:18
  to really dive into.
• 22:19
  And of course you can contact, contact me on the patron side
• 22:23
  as well as well on Vero through Social,
• 22:25
  which you have to download.
• 22:28
  Download the Vero app, create an account.
• 22:30
  Follow me, contact me.
• 22:31
  Say you want to be, uh, into the price draw, want
• 22:35
  to participate into the giveaway
• 22:37
  and maybe you'll win that one year.
• 22:40
  Super vi tier paid you on subscription. Okay?
• 22:45
  Take good care everyone. Have a wonderful rest of your day.
• 22:48
  Wonderful rest of the day of your evening.
• 22:49
  If it's evening for you, take good care. Be safe.
• 22:54
  No mistake.